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  6. Skipjack tuna vs. Yeast

Skipjack tuna vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and yeast

  • Skipjack tuna has more vitamin B12 and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, zinc, and phosphorus.
  • Yeast covers your daily vitamin B1 needs 913% more than skipjack tuna.
  • Yeast contains 31 times less vitamin B12 than skipjack tuna. Skipjack tuna contains 2.19µg of vitamin B12, while yeast contains 0.07µg.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Leavening agents, yeast, baker's, active dry.

Infographic

Skipjack tuna vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +23.3%
Contains more SeleniumSelenium +492.4%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +83%
Contains more IronIron +35.6%
Contains more CopperCopper +296.4%
Contains more ZincZinc +656.2%
Contains more PhosphorusPhosphorus +123.5%
Contains more ManganeseManganese +1542.1%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +3028.6%
Contains more Vitamin B1Vitamin B1 +28821.1%
Contains more Vitamin B2Vitamin B2 +3178.7%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +2683.5%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more FolateFolate +23300%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Yeast DV% diff.
Vitamin B1 0.038mg 10.99mg 913%
Folate 10µg 2340µg 583%
Vitamin B2 0.122mg 4mg 298%
Vitamin B5 0.485mg 13.5mg 260%
Vitamin B3 18.756mg 40.2mg 134%
Fiber 0g 26.9g 108%
Vitamin B12 2.19µg 0.07µg 88%
Selenium 46.8µg 7.9µg 71%
Zinc 1.05mg 7.94mg 63%
Phosphorus 285mg 637mg 50%
Vitamin B6 0.981mg 1.5mg 40%
Copper 0.11mg 0.436mg 36%
Protein 28.21g 40.44g 24%
Cholesterol 60mg 0mg 20%
Carbs 0g 41.22g 14%
Potassium 522mg 955mg 13%
Manganese 0.019mg 0.312mg 13%
Monounsaturated fat 0.243g 4.309g 10%
Calories 132kcal 325kcal 10%
Fats 1.29g 7.61g 10%
Iron 1.6mg 2.17mg 7%
Choline 32mg 6%
Saturated fat 0.42g 1.001g 3%
Polyunsaturated fat 0.403g 0.017g 3%
Vitamin A 18µg 0µg 2%
Magnesium 44mg 54mg 2%
Calcium 37mg 30mg 1%
Vitamin C 1mg 0.3mg 1%
Net carbs 0g 14.32g N/A
Sodium 47mg 51mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.316mg 0.54mg 0%
Threonine 1.237mg 1.99mg 0%
Isoleucine 1.3mg 1.89mg 0%
Leucine 2.293mg 2.92mg 0%
Lysine 2.59mg 3.28mg 0%
Methionine 0.835mg 0.59mg 0%
Phenylalanine 1.101mg 1.75mg 0%
Valine 1.453mg 2.31mg 0%
Histidine 0.83mg 0.91mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1126%
Contains more OtherOther +45.5%
Contains more ProteinProtein +43.4%
Contains more FatsFats +489.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +2270.6%
Contains more Mono. FatMonounsaturated fat +1673.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.