Skipjack tuna vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between skipjack tuna and yeast
- Skipjack tuna has more vitamin B12 and selenium; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, zinc, and phosphorus.
- Yeast covers your daily vitamin B1 needs 913% more than skipjack tuna.
- Yeast contains 31 times less vitamin B12 than skipjack tuna. Skipjack tuna contains 2.19µg of vitamin B12, while yeast contains 0.07µg.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.3% |
| Contains more SeleniumSelenium | +492.4% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +83% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +656.2% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +1542.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3028.6% |
| Contains more Vitamin B1Vitamin B1 | +28821.1% |
| Contains more Vitamin B2Vitamin B2 | +3178.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +2683.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +23300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more WaterWater | +1126% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +489.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +2270.6% |
| Contains more Mono. FatMonounsaturated fat | +1673.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.038mg | 10.99mg | 913% |
| Folate | 10µg | 2340µg | 583% |
| Vitamin B2 | 0.122mg | 4mg | 298% |
| Vitamin B5 | 0.485mg | 13.5mg | 260% |
| Vitamin B3 | 18.756mg | 40.2mg | 134% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B12 | 2.19µg | 0.07µg | 88% |
| Selenium | 46.8µg | 7.9µg | 71% |
| Zinc | 1.05mg | 7.94mg | 63% |
| Phosphorus | 285mg | 637mg | 50% |
| Vitamin B6 | 0.981mg | 1.5mg | 40% |
| Copper | 0.11mg | 0.436mg | 36% |
| Protein | 28.21g | 40.44g | 24% |
| Cholesterol | 60mg | 0mg | 20% |
| Carbs | 0g | 41.22g | 14% |
| Potassium | 522mg | 955mg | 13% |
| Manganese | 0.019mg | 0.312mg | 13% |
| Monounsaturated fat | 0.243g | 4.309g | 10% |
| Calories | 132kcal | 325kcal | 10% |
| Fats | 1.29g | 7.61g | 10% |
| Iron | 1.6mg | 2.17mg | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.42g | 1.001g | 3% |
| Polyunsaturated fat | 0.403g | 0.017g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Magnesium | 44mg | 54mg | 2% |
| Calcium | 37mg | 30mg | 1% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 0g | 14.32g | N/A |
| Sodium | 47mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.316mg | 0.54mg | 0% |
| Threonine | 1.237mg | 1.99mg | 0% |
| Isoleucine | 1.3mg | 1.89mg | 0% |
| Leucine | 2.293mg | 2.92mg | 0% |
| Lysine | 2.59mg | 3.28mg | 0% |
| Methionine | 0.835mg | 0.59mg | 0% |
| Phenylalanine | 1.101mg | 1.75mg | 0% |
| Valine | 1.453mg | 2.31mg | 0% |
| Histidine | 0.83mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
566%
Minerals Daily Need Coverage Score
60%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $6.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.581g)