Skipjack tuna vs. Yeast — In-Depth Nutrition Comparison
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A recap on differences between Skipjack tuna and Yeast
- Skipjack tuna has more Vitamin B12, and Selenium, however, Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Zinc, and Phosphorus.
- Yeast covers your daily Vitamin B1 needs 913% more than Skipjack tuna.
- Yeast contains 31 times less Vitamin B12 than Skipjack tuna. Skipjack tuna contains 2.19µg of Vitamin B12, while Yeast contains 0.07µg.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.3%
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Selenium
+492.4%
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Iron
+35.6%
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Magnesium
+22.7%
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Phosphorus
+123.5%
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Potassium
+83%
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Zinc
+656.2%
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Copper
+296.4%
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Manganese
+1542.1%
Equal in Sodium - 51
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Calcium
+23.3%
Contains
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Selenium
+492.4%
Contains
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Iron
+35.6%
Contains
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Magnesium
+22.7%
Contains
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Phosphorus
+123.5%
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Potassium
+83%
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Zinc
+656.2%
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Copper
+296.4%
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Manganese
+1542.1%
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+233.3%
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Vitamin B12
+3028.6%
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Vitamin B1
+28821.1%
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Vitamin B2
+3178.7%
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Vitamin B3
+114.3%
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Vitamin B5
+2683.5%
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Vitamin B6
+52.9%
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Folate
+23300%
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Vitamin A
+∞%
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Vitamin C
+233.3%
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Vitamin B12
+3028.6%
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Vitamin B1
+28821.1%
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Vitamin B2
+3178.7%
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Vitamin B3
+114.3%
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Vitamin B5
+2683.5%
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Vitamin B6
+52.9%
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Folate
+23300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1126%
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Other
+45.5%
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Protein
+43.4%
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Fats
+489.9%
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Carbs
+∞%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Water
+1126%
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Other
+45.5%
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Protein
+43.4%
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Fats
+489.9%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-58%
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Polyunsaturated fat
+2270.6%
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Monounsaturated Fat
+1673.3%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
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Saturated Fat
-58%
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Polyunsaturated fat
+2270.6%
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Monounsaturated Fat
+1673.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.32g |
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| Protein | 28.21g | 40.44g |
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| Fats | 1.29g | 7.61g |
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| Carbs | 0g | 41.22g |
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| Calories | 132kcal | 325kcal |
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| Fiber | 0g | 26.9g |
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| Calcium | 37mg | 30mg |
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| Iron | 1.6mg | 2.17mg |
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| Magnesium | 44mg | 54mg |
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| Phosphorus | 285mg | 637mg |
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| Potassium | 522mg | 955mg |
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| Sodium | 47mg | 51mg |
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| Zinc | 1.05mg | 7.94mg |
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| Copper | 0.11mg | 0.436mg |
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| Manganese | 0.019mg | 0.312mg |
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| Selenium | 46.8µg | 7.9µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin C | 1mg | 0.3mg |
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| Vitamin B1 | 0.038mg | 10.99mg |
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| Vitamin B2 | 0.122mg | 4mg |
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| Vitamin B3 | 18.756mg | 40.2mg |
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| Vitamin B5 | 0.485mg | 13.5mg |
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| Vitamin B6 | 0.981mg | 1.5mg |
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| Folate | 10µg | 2340µg |
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| Vitamin B12 | 2.19µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.316mg | 0.54mg |
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| Threonine | 1.237mg | 1.99mg |
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| Isoleucine | 1.3mg | 1.89mg |
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| Leucine | 2.293mg | 2.92mg |
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| Lysine | 2.59mg | 3.28mg |
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| Methionine | 0.835mg | 0.59mg |
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| Phenylalanine | 1.101mg | 1.75mg |
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| Valine | 1.453mg | 2.31mg |
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| Histidine | 0.83mg | 0.91mg |
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| Cholesterol | 60mg | 0mg |
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| Saturated Fat | 0.42g | 1.001g |
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| Omega-3 - DHA | 0.237g | 0g |
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| Omega-3 - EPA | 0.091g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.243g | 4.309g |
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| Polyunsaturated fat | 0.403g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
612%
Minerals Daily Need Coverage Score
60%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 60mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $6.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.581g)