Skittles vs. Apricot jam — In-Depth Nutrition Comparison
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Important differences between Skittles and Apricot jam
- Skittles have more Vitamin C, however, Apricot jam have more Iron.
- Skittles' daily need coverage for Vitamin C is 65% more.
- Skittles have 412 times more Saturated Fat than Apricot jam. Skittles have 4.115g of Saturated Fat, while Apricot jam has 0.01g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Jams and preserves, apricot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.5% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more FatsFats | +2025% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +385% |
| Contains more ProteinProtein | +268.4% |
| Contains more WaterWater | +800.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.115 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -99.8% |
~equal in
Monounsaturated Fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 242kcal |
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| Protein | 0.19g | 0.7g |
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| Fats | 4.25g | 0.2g |
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| Vitamin C | 67.1mg | 8.8mg |
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| Net carbs | 90.76g | 64.1g |
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| Carbs | 90.76g | 64.4g |
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| Magnesium | 4mg |
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| Calcium | 0mg | 20mg |
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| Potassium | 77mg |
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| Iron | 0mg | 0.49mg |
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| Sugar | 75.92g | 43.4g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.1mg |
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| Zinc | 0.06mg |
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| Phosphorus | 3mg |
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| Sodium | 15mg | 40mg |
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| Vitamin A | 0IU | 205IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.04mg |
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| Selenium | 2µg |
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| Vitamin B2 | 0.022mg |
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| Vitamin B3 | 0.036mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.02mg |
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| Folate | 1µg |
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| Trans Fat | 0.074g |
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| Choline | 0.4mg |
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| Saturated Fat | 4.115g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 32.52g)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 4.105g)
Which food is lower in glycemic index?
Apricot jam is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Apricot jam is relatively richer in minerals
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)