Skittles vs. Apricot jam — In-Depth Nutrition Comparison

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Important differences between skittles and apricot jam

Skittles have more vitamin C; however, apricot jam has more iron.
Skittles' daily need coverage for vitamin C is 65% more.
Skittles have 412 times more saturated fat than apricot jam. Skittles have 4.115g of saturated fat, while apricot jam has 0.01g.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Jams and preserves, apricot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Apricot jam

Contains less SodiumSodium

-62.5%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

Apricot jam

Contains more Vitamin CVitamin C

+662.5%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	8.8mg	65%
Saturated fat	4.115g	0.01g	19%
Copper		0.1mg	11%
Carbs	90.76g	64.4g	9%
Calories	402kcal	242kcal	8%
Iron	0mg	0.49mg	6%
Fats	4.25g	0.2g	6%
Selenium		2µg	4%
Vitamin B2		0.022mg	2%
Calcium	0mg	20mg	2%
Potassium		77mg	2%
Vitamin B6		0.02mg	2%
Manganese		0.04mg	2%
Vitamin A	0µg	10µg	1%
Fiber	0g	0.3g	1%
Zinc		0.06mg	1%
Protein	0.19g	0.7g	1%
Sodium	15mg	40mg	1%
Magnesium		4mg	1%
Vitamin E		0.13mg	1%
Net carbs	90.76g	64.1g	N/A
Sugar	75.92g	43.4g	N/A
Phosphorus		3mg	0%
Vitamin B3		0.036mg	0%
Vitamin B5		0.02mg	0%
Folate		1µg	0%
Trans fat	0.074g		N/A
Choline		0.4mg	0%