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Skittles vs. Banana pudding — In-Depth Nutrition Comparison

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The main differences between skittles and banana pudding

  • Skittles have more vitamin C; however, banana pudding has more calcium.
  • Daily need coverage for vitamin C for skittles is 74% higher.
  • Banana pudding has 4 times less saturated fat than skittles. Skittles have 4.115g of saturated fat, while banana pudding has 0.971g.

Food types used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Skittles vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin CVitamin C +8287.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skittles Banana pudding DV% diff.
Vitamin C 67.1mg 0.8mg 74%
Phosphorus 216mg 31%
Carbs 90.76g 19.74g 24%
Calories 402kcal 105kcal 15%
Saturated fat 4.115g 0.971g 14%
Vitamin B12 0.3µg 13%
Sodium 15mg 296mg 12%
Vitamin B2 0.137mg 11%
Calcium 0mg 102mg 10%
Vitamin B5 0.267mg 5%
Protein 0.19g 2.76g 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0.8µg 4%
Selenium 2µg 4%
Potassium 131mg 4%
Fats 4.25g 1.7g 4%
Vitamin D 33IU 4%
Zinc 0.33mg 3%
Vitamin B6 0.036mg 3%
Magnesium 12mg 3%
Vitamin B1 0.033mg 3%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.118g 1%
Monounsaturated fat 0.46g 1%
Copper 0.01mg 1%
Folate 4µg 1%
Iron 0mg 0.06mg 1%
Net carbs 90.76g 19.74g N/A
Sugar 75.92g N/A
Manganese 0.003mg 0%
Vitamin B3 0.072mg 0%
Trans fat 0.074g N/A
Tryptophan 0.039mg 0%
Threonine 0.125mg 0%
Isoleucine 0.167mg 0%
Leucine 0.271mg 0%
Lysine 0.219mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.134mg 0%
Valine 0.185mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more FatsFats +150%
Contains more CarbsCarbs +359.8%
Contains more ProteinProtein +1352.6%
Contains more WaterWater +1845.7%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.