Skittles vs. Clif Z bar — In-Depth Nutrition Comparison
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Summary of differences between skittles and clif Z bar
- Skittles have more vitamin C, while clif Z bar has more calcium, iron, and fiber.
- Clif Z bar covers your daily need for calcium, 44% more than skittles.
- Skittles contain 2 times more sugar than clif Z bar. While skittles contain 75.92g of sugar, clif Z bar contains only 30.56g.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Clif Z bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Calcium | 0mg | 444mg | 44% |
| Phosphorus | 244mg | 35% | |
| Iron | 0mg | 2.7mg | 34% |
| Vitamin B1 | 0.411mg | 34% | |
| Fiber | 0g | 8.3g | 33% |
| Vitamin C | 67.1mg | 39.1mg | 31% |
| Selenium | 14.8µg | 27% | |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Sodium | 15mg | 375mg | 16% |
| Vitamin B5 | 0.588mg | 12% | |
| Protein | 0.19g | 5.55g | 11% |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Fats | 4.25g | 9.72g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Saturated fat | 4.115g | 2.721g | 6% |
| Monounsaturated fat | 2.447g | 6% | |
| Carbs | 90.76g | 74.72g | 5% |
| Folate | 20µg | 5% | |
| Choline | 22.5mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 402kcal | 409kcal | 0% |
| Net carbs | 90.76g | 66.42g | N/A |
| Sugar | 75.92g | 30.56g | N/A |
| Trans fat | 0.074g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +2821.1% |
| Contains more FatsFats | +128.7% |
| Contains more WaterWater | +102.1% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -33.9% |
