Skittles vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between Skittles and Fortune cookie
- Skittles have more Vitamin C, however, Fortune cookie have more Iron, and Fiber.
- Daily need coverage for Vitamin C from Skittles is 75% higher.
- Fortune cookie has 6 times less Saturated Fat than Skittles. Skittles have 4.115g of Saturated Fat, while Fortune cookie has 0.669g.
Food types used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Cookies, fortune.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +57.4% |
| Contains more ProteinProtein | +2110.5% |
| Contains more WaterWater | +108.9% |
| Contains more OtherOther | +13.4% |
~equal in
Carbs
~84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.115 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 378kcal |
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| Protein | 0.19g | 4.2g |
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| Fats | 4.25g | 2.7g |
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| Vitamin C | 67.1mg | 0mg |
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| Net carbs | 90.76g | 82.4g |
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| Carbs | 90.76g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 7mg |
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| Calcium | 0mg | 12mg |
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| Potassium | 41mg |
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| Iron | 0mg | 1.44mg |
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| Sugar | 75.92g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Copper | 0.06mg |
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| Zinc | 0.17mg |
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| Phosphorus | 35mg |
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| Sodium | 15mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.19mg |
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| Selenium | 2.9µg |
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| Vitamin B1 | 0.182mg |
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| Vitamin B2 | 0.13mg |
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| Vitamin B3 | 1.84mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.013mg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 1.1µg |
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| Folate | 66µg |
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| Trans Fat | 0.074g |
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| Choline | 6mg |
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| Saturated Fat | 4.115g | 0.669g |
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| Monounsaturated Fat | 1.345g |
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| Polyunsaturated fat | 0.466g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Omega-3 - DHA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Skittles contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Skittles is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 30.5g)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 3.446g)
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)