Skittles vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between skittles and fudge
- Skittles have more vitamin C, while fudge has more iron and fiber.
- Skittles cover your daily need for vitamin C, 75% more than fudge.
- Fudge has a lower glycemic index. The glycemic index of fudge is 49, while the glycemic index of skittles is 70.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Copper | 0.329mg | 37% | |
| Iron | 0mg | 1.77mg | 22% |
| Manganese | 0.422mg | 18% | |
| Saturated fat | 4.115g | 6.448g | 11% |
| Phosphorus | 71mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Fats | 4.25g | 10.41g | 9% |
| Magnesium | 36mg | 9% | |
| Vitamin B2 | 0.085mg | 7% | |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 2.943g | 7% | |
| Calcium | 0mg | 49mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 90.76g | 76.44g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin A | 0µg | 44µg | 5% |
| Potassium | 134mg | 4% | |
| Protein | 0.19g | 2.39g | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Polyunsaturated fat | 0.373g | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Vitamin B6 | 0.012mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Sodium | 15mg | 45mg | 1% |
| Calories | 402kcal | 411kcal | 0% |
| Net carbs | 90.76g | 74.74g | N/A |
| Sugar | 75.92g | 73.12g | N/A |
| Trans fat | 0.074g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +1157.9% |
| Contains more FatsFats | +144.9% |
| Contains more WaterWater | +156.1% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
