Skittles vs. Gelatin dessert — In-Depth Nutrition Comparison
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A recap on differences between skittles and gelatin dessert
- Gelatin dessert has less vitamin C.
- Skittles cover your daily vitamin C needs 75% more than gelatin dessert.
- The glycemic index of skittles is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +283% |
| Contains more OtherOther | +38.6% |
| Contains more ProteinProtein | +4005.3% |
~equal in
Carbs
~90.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Sodium | 15mg | 466mg | 20% |
| Phosphorus | 141mg | 20% | |
| Saturated fat | 4.115g | 0g | 19% |
| Protein | 0.19g | 7.8g | 15% |
| Copper | 0.118mg | 13% | |
| Selenium | 6.7µg | 12% | |
| Fats | 4.25g | 0g | 7% |
| Vitamin B2 | 0.041mg | 3% | |
| Iron | 0mg | 0.13mg | 2% |
| Calories | 402kcal | 381kcal | 1% |
| Choline | 3.5mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 90.76g | 90.5g | 0% |
| Net carbs | 90.76g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 7mg | 0% | |
| Sugar | 75.92g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Trans fat | 0.074g | N/A | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
0%
21%
Comparison summary
Which food is lower in Sugar?
Skittles is lower in Sugar (difference - 10.12g)
Which food contains less Sodium?
Skittles contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 4.115g)
Which food is lower in glycemic index?
Gelatin dessert is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)