Skittles vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Skittles and Mars
- Skittles have more Vitamin C, however, Mars is higher in Iron, Calcium, and Fiber.
- Skittles covers your daily Vitamin C needs 74% more than Mars.
Food varieties used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13320% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +125.3% |
| Contains more ProteinProtein | +2152.6% |
| Contains more FatsFats | +354.6% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64.7% |
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 402kcal | 475kcal |
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| Protein | 0.19g | 4.28g |
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| Fats | 4.25g | 19.32g |
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| Vitamin C | 67.1mg | 0.5mg |
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| Net carbs | 90.76g | 70.4g |
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| Carbs | 90.76g | 72.4g |
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| Cholesterol | 0mg | 12mg |
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| Calcium | 0mg | 90mg |
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| Iron | 0mg | 0.86mg |
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| Sugar | 75.92g | 58.94g |
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| Fiber | 0g | 2g |
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| Sodium | 15mg | 136mg |
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| Vitamin A | 0IU | 167IU |
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| Trans Fat | 0.074g | 0.131g |
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| Saturated Fat | 4.115g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is lower in Cholesterol?
Skittles is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Skittles contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Skittles is lower in Saturated Fat (difference - 7.536g)
Which food is cheaper?
Skittles is cheaper (difference - $2)
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 16.98g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mars is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.