Skittles vs. Payday — In-Depth Nutrition Comparison
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What are the main differences between skittles and payday?
- Skittles are richer in vitamin C, yet payday is richer in iron, fiber, and calcium.
- Skittles' daily need coverage for vitamin C is 75% higher.
- Skittles have 2 times more sugar than payday. Skittles have 75.92g of sugar, while payday has 40.32g.
We used Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, HERSHEYS, PAYDAY Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0mg | 75% |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Fats | 4.25g | 25g | 32% |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 197mg | 28% | |
| Protein | 0.19g | 13.44g | 27% |
| Iron | 0mg | 1.92mg | 24% |
| Magnesium | 90mg | 21% | |
| Potassium | 725mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 1.57mg | 14% | |
| Folate | 51µg | 13% | |
| Carbs | 90.76g | 52.88g | 13% |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 15mg | 231mg | 9% |
| Selenium | 5.1µg | 9% | |
| Calcium | 0mg | 94mg | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Vitamin B1 | 0.083mg | 7% | |
| Choline | 35.6mg | 6% | |
| Calories | 402kcal | 490kcal | 4% |
| Saturated fat | 4.115g | 4.806g | 3% |
| Vitamin B12 | 0.02µg | 1% | |
| Starch | 2.19g | 1% | |
| Net carbs | 90.76g | 49.08g | N/A |
| Sugar | 75.92g | 40.32g | N/A |
| Trans fat | 0.074g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.6% |
| Contains more ProteinProtein | +6973.7% |
| Contains more FatsFats | +488.2% |
| Contains more WaterWater | +82% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.4% |
