Skittles vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between skittles and rice pudding
- Skittles have more vitamin C, while rice pudding has more calcium.
- Skittles' daily need coverage for vitamin C is 74% higher.
- Rice pudding contains 4 times less saturated fat than skittles. Skittles contain 4.115g of saturated fat, while rice pudding contains 0.967g.
- Rice pudding has a lower glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of skittles is 70.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9485.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 67.1mg | 0.7mg | 74% |
| Carbs | 90.76g | 20.81g | 23% |
| Calories | 402kcal | 111kcal | 15% |
| Saturated fat | 4.115g | 0.967g | 14% |
| Phosphorus | 87mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Protein | 0.19g | 3.29g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin A | 0µg | 46µg | 5% |
| Iron | 0mg | 0.37mg | 5% |
| Sodium | 15mg | 109mg | 4% |
| Potassium | 130mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Fats | 4.25g | 1.63g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Zinc | 0.38mg | 3% | |
| Magnesium | 13mg | 3% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Copper | 0.018mg | 2% | |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 90.76g | 20.71g | N/A |
| Sugar | 75.92g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.074g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.19 g
Fats:
4.25 g
Carbs:
90.76 g
Water:
3.83 g
Other:
0.97 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +336.1% |
| Contains more OtherOther | +15.5% |
| Contains more ProteinProtein | +1631.6% |
| Contains more WaterWater | +1817.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.115 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -76.5% |
