Skittles vs. York peppermint pattie — In-Depth Nutrition Comparison

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The main differences between skittles and york peppermint pattie

Skittles have more vitamin C; however, york peppermint pattie has more iron and fiber.
Daily need coverage for vitamin C for skittles is 75% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies and Candies, YORK Peppermint Pattie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

York peppermint pattie

Contains less SodiumSodium

-46.4%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skittles

York peppermint pattie

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	67.1mg	0mg	75%
Iron	0mg	0.92mg	12%
Fiber	0g	2g	8%
Fats	4.25g	7.17g	4%
Protein	0.19g	2.19g	4%
Potassium		111mg	3%
Carbs	90.76g	80.99g	3%
Monounsaturated fat		0.41g	1%
Saturated fat	4.115g	4.34g	1%
Sodium	15mg	28mg	1%
Calories	402kcal	384kcal	1%
Calcium	0mg	11mg	1%
Polyunsaturated fat		0.11g	1%
Net carbs	90.76g	78.99g	N/A
Cholesterol	0mg	1mg	0%
Sugar	75.92g	63.78g	N/A
Trans fat	0.074g		N/A