Skor bar vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on the differences between skor bar and kit Kat
- Kit Kat is higher than skor bar in copper, vitamin B12, vitamin B5, phosphorus, calcium, selenium, vitamin B2, and vitamin B1.
- Kit Kat covers your daily copper needs 20% more than skor bar.
- Skor bar contains 6 times more sodium than kit Kat. While skor bar contains 317mg of sodium, kit Kat contains only 54mg.
Food varieties used in this article are Candies, HERSHEY'S SKOR Toffee Bar and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.9% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.2% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.22mg | 20% |
| Vitamin B12 | 0.21µg | 0.56µg | 15% |
| Cholesterol | 53mg | 11mg | 14% |
| Vitamin B5 | 0.04mg | 0.64mg | 12% |
| Sodium | 317mg | 54mg | 11% |
| Phosphorus | 61mg | 135mg | 11% |
| Calcium | 30mg | 125mg | 10% |
| Monounsaturated fat | 9.714g | 5.844g | 10% |
| Selenium | 0µg | 5µg | 9% |
| Vitamin B1 | 0.02mg | 0.117mg | 8% |
| Vitamin B2 | 0.1mg | 0.21mg | 8% |
| Protein | 3.13g | 6.51g | 7% |
| Fats | 30.37g | 25.99g | 7% |
| Magnesium | 10mg | 37mg | 6% |
| Iron | 0.57mg | 1mg | 5% |
| Choline | 3.1mg | 31mg | 5% |
| Saturated fat | 18.78g | 17.953g | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 61µg | 24µg | 4% |
| Folate | 2µg | 14µg | 3% |
| Vitamin K | 8.6µg | 5.2µg | 3% |
| Vitamin E | 0.58mg | 0.34mg | 2% |
| Potassium | 153mg | 231mg | 2% |
| Polyunsaturated fat | 1.191g | 0.895g | 2% |
| Vitamin B3 | 0.13mg | 0.5mg | 2% |
| Caffeine | 10mg | 14mg | 1% |
| Calories | 541kcal | 518kcal | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 63.73g | 64.59g | 0% |
| Net carbs | 62.43g | 63.59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 59.89g | 48.68g | N/A |
| Vitamin B6 | 0.022mg | 0.02mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.9% |
| Contains more ProteinProtein | +108% |
~equal in
Carbs
~64.59g
~equal in
Water
~1.63g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
~equal in
Saturated fat
~17.953g
