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Skor bar vs. Skittles — In-Depth Nutrition Comparison

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How are skor bar and skittles different?

  • Skor bar is higher in iron and fiber; however, skittles are richer in vitamin C.
  • Daily need coverage for vitamin C for skittles is 74% higher.

Candies, HERSHEY'S SKOR Toffee Bar and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies are the varieties used in this article.

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Skor bar vs Skittles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.3%
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 224% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13320%

All nutrients comparison - raw data values

Nutrient Skor bar Skittles DV% diff.
Vitamin C 0.5mg 67.1mg 74%
Saturated fat 18.78g 4.115g 67%
Fats 30.37g 4.25g 40%
Monounsaturated fat 9.714g 24%
Cholesterol 53mg 0mg 18%
Sodium 317mg 15mg 13%
Phosphorus 61mg 9%
Carbs 63.73g 90.76g 9%
Vitamin B12 0.21µg 9%
Polyunsaturated fat 1.191g 8%
Vitamin B2 0.1mg 8%
Vitamin K 8.6µg 7%
Vitamin A 61µg 0µg 7%
Calories 541kcal 402kcal 7%
Iron 0.57mg 0mg 7%
Protein 3.13g 0.19g 6%
Fiber 1.3g 0g 5%
Potassium 153mg 5%
Copper 0.04mg 4%
Vitamin E 0.58mg 4%
Calcium 30mg 0mg 3%
Caffeine 10mg 3%
Vitamin B1 0.02mg 2%
Zinc 0.17mg 2%
Vitamin B6 0.022mg 2%
Magnesium 10mg 2%
Vitamin B3 0.13mg 1%
Vitamin D 0.1µg 1%
Folate 2µg 1%
Choline 3.1mg 1%
Vitamin B5 0.04mg 1%
Net carbs 62.43g 90.76g N/A
Vitamin D 3IU 0%
Sugar 59.89g 75.92g N/A
Trans fat 0.074g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
4% 91% 4%
Protein: 0.19 g
Fats: 4.25 g
Carbs: 90.76 g
Water: 3.83 g
Other: 0.97 g
Contains more ProteinProtein +1547.4%
Contains more FatsFats +614.6%
Contains more OtherOther +23.7%
Contains more CarbsCarbs +42.4%
Contains more WaterWater +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
100%
Saturated fat: Sat. Fat 4.115 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Skittles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168840/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.