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Skor bar vs. Agave nectar — In-Depth Nutrition Comparison

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How are skor bar and agave nectar different?

  • Skor bar is richer in vitamin B12 and phosphorus, while agave nectar is higher in vitamin C, vitamin B6, vitamin K, vitamin B1, and folate.
  • Skor bar covers your daily need for saturated fat, 94% more than agave nectar.
  • Agave nectar is lower in saturated fat.

Candies, HERSHEY'S SKOR Toffee Bar and Sweetener, syrup, agave types were used in this article.

Infographic

Skor bar vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +3725%
Contains more IronIron +533.3%
Contains more CopperCopper +344.4%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +6000%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +662.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin EVitamin E +69%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +430%
Contains more Vitamin B6Vitamin B6 +963.6%
Contains more Vitamin KVitamin K +161.6%
Contains more FolateFolate +1400%
Contains more CholineCholine +329%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3377.8%
Contains more FatsFats +6648.9%
Contains more OtherOther +700%
Contains more CarbsCarbs +19.8%
Contains more WaterWater +1361.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skor bar Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Skor bar Agave nectar DV% diff.
Saturated fat 18.78g 0g 85%
Fructose 55.6g 70%
Fats 30.37g 0.45g 46%
Monounsaturated fat 9.714g 0g 24%
Vitamin C 0.5mg 17mg 18%
Cholesterol 53mg 0mg 18%
Vitamin B6 0.022mg 0.234mg 16%
Sodium 317mg 4mg 14%
Calories 541kcal 310kcal 12%
Vitamin K 8.6µg 22.5µg 12%
Phosphorus 61mg 1mg 9%
Vitamin B12 0.21µg 0µg 9%
Vitamin B1 0.02mg 0.122mg 9%
Polyunsaturated fat 1.191g 0g 8%
Folate 2µg 30µg 7%
Protein 3.13g 0.09g 6%
Vitamin A 61µg 8µg 6%
Iron 0.57mg 0.09mg 6%
Vitamin B2 0.1mg 0.165mg 5%
Fiber 1.3g 0.2g 4%
Carbs 63.73g 76.37g 4%
Potassium 153mg 4mg 4%
Caffeine 10mg 0mg 3%
Calcium 30mg 1mg 3%
Vitamin E 0.58mg 0.98mg 3%
Selenium 0µg 1.7µg 3%
Vitamin B3 0.13mg 0.689mg 3%
Copper 0.04mg 0.009mg 3%
Magnesium 10mg 1mg 2%
Choline 3.1mg 13.3mg 2%
Zinc 0.17mg 0.01mg 1%
Vitamin B5 0.04mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 62.43g 76.17g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 68.03g N/A
Manganese 0mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skor bar Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Skor bar
23%
Agave nectar
Minerals Daily Need Coverage Score
14%
Skor bar
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Skor bar
Skor bar is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 13)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $2)
Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 18.78g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.