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Skor bar vs. Maple syrup — In-Depth Nutrition Comparison

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How are skor bar and maple syrup different?

  • Skor bar is higher in vitamin B12, phosphorus, and vitamin K; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
  • Daily need coverage for manganese for maple syrup is 126% higher.

Candies, HERSHEY'S SKOR Toffee Bar and Syrups, maple are the varieties used in this article.

Infographic

Skor bar vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +418.2%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +2950%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +38.6%
Contains more ZincZinc +764.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +93.8%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +1170%
~equal in Vitamin B5 ~0.036mg

All nutrients comparison - raw data values

Nutrient Skor bar Maple syrup DV% diff.
Manganese 0mg 2.908mg 126%
Vitamin B2 0.1mg 1.27mg 90%
Saturated fat 18.78g 0.007g 85%
Fats 30.37g 0.06g 47%
Monounsaturated fat 9.714g 0.011g 24%
Cholesterol 53mg 0mg 18%
Calories 541kcal 260kcal 14%
Sodium 317mg 12mg 13%
Zinc 0.17mg 1.47mg 12%
Vitamin B12 0.21µg 0µg 9%
Polyunsaturated fat 1.191g 0.017g 8%
Phosphorus 61mg 2mg 8%
Vitamin K 8.6µg 0µg 7%
Vitamin A 61µg 0µg 7%
Calcium 30mg 102mg 7%
Iron 0.57mg 0.11mg 6%
Protein 3.13g 0.04g 6%
Fiber 1.3g 0g 5%
Vitamin B1 0.02mg 0.066mg 4%
Vitamin E 0.58mg 0mg 4%
Caffeine 10mg 0mg 3%
Magnesium 10mg 21mg 3%
Vitamin B6 0.022mg 0.002mg 2%
Copper 0.04mg 0.018mg 2%
Potassium 153mg 212mg 2%
Selenium 0µg 0.6µg 1%
Vitamin D 0.1µg 0µg 1%
Folate 2µg 0µg 1%
Carbs 63.73g 67.04g 1%
Vitamin C 0.5mg 0mg 1%
Fructose 0.52g 1%
Net carbs 62.43g 67.04g N/A
Vitamin D 3IU 0IU 0%
Sugar 59.89g 60.46g N/A
Vitamin B3 0.13mg 0.081mg 0%
Vitamin B5 0.04mg 0.036mg 0%
Choline 3.1mg 1.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +7725%
Contains more FatsFats +50516.7%
Contains more OtherOther +155.3%
Contains more WaterWater +1963.1%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +88209.1%
Contains more Poly. FatPolyunsaturated fat +6905.9%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.