SlimFast shake vs. Tomato juice — In-Depth Nutrition Comparison
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Significant differences between slimFast shake and tomato juice
- SlimFast shake has more vitamin E, vitamin B12, phosphorus, calcium, vitamin B3, vitamin B6, vitamin B2, magnesium, and vitamin D; however, tomato juice is richer in vitamin C.
- Tomato juice covers your daily vitamin C needs 56% more than slimFast shake.
Specific food types used in this comparison are Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1200% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +615.8% |
| Contains more SeleniumSelenium | +800% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +643.5% |
| Contains more Vitamin EVitamin E | +1331.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +255.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +197.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +182.6% |
| Contains more FolateFolate | +95% |
| Contains more Vitamin CVitamin C | +261.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.4mg | 70.1mg | 56% |
| Vitamin E | 4.58mg | 0.32mg | 28% |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Vitamin B5 | 1.195mg | 24% | |
| Phosphorus | 136mg | 19mg | 17% |
| Vitamin A | 171µg | 23µg | 16% |
| Calcium | 130mg | 10mg | 12% |
| Vitamin B6 | 0.208mg | 0.07mg | 11% |
| Vitamin B3 | 2.39mg | 0.673mg | 11% |
| Protein | 6.59g | 0.85g | 11% |
| Vitamin B2 | 0.19mg | 0.078mg | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Iron | 0.96mg | 0.39mg | 7% |
| Zinc | 0.85mg | 0.11mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin B1 | 0.17mg | 0.1mg | 6% |
| Vitamin D | 45IU | 0IU | 6% |
| Folate | 39µg | 20µg | 5% |
| Monounsaturated fat | 2.1g | 0.005g | 5% |
| Vitamin K | 6.5µg | 2.3µg | 4% |
| Fats | 2.88g | 0.29g | 4% |
| Sodium | 72mg | 10mg | 3% |
| Manganese | 0.068mg | 3% | |
| Copper | 0.014mg | 0.042mg | 3% |
| Saturated fat | 0.45g | 0.019g | 2% |
| Polyunsaturated fat | 0.29g | 0.027g | 2% |
| Fructose | 1.33g | 2% | |
| Calories | 58kcal | 17kcal | 2% |
| Choline | 0mg | 6.8mg | 1% |
| Potassium | 179mg | 217mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 0.85g | 3.53g | 1% |
| Net carbs | 0.45g | 3.13g | N/A |
| Sugar | 0.6g | 2.58g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +675.3% |
| Contains more FatsFats | +893.1% |
| Contains more OtherOther | +23.9% |
| Contains more CarbsCarbs | +315.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +41900% |
| Contains more Poly. FatPolyunsaturated fat | +974.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
