SlimFast shake vs. Whiskey sour — In-Depth Nutrition Comparison
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How are SlimFast shake and Whiskey sour different?
- SlimFast shake is richer in Vitamin B12, Vitamin B5, Vitamin A, Vitamin C, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1, while Whiskey sour is higher in Calcium.
- SlimFast shake covers your daily need of Vitamin B12 25% more than Whiskey sour.
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Whiskey sour mix, powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +946.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +109.2% |
| Contains more CopperCopper | +828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +618.5% |
| Contains more Vitamin AVitamin A | +1783.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +998.3% |
| Contains more FatsFats | +2780% |
| Contains more WaterWater | +14621.7% |
| Contains more CarbsCarbs | +11347.1% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.45 g
Monounsaturated Fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated Fat | +34900% |
| Contains more Poly. FatPolyunsaturated fat | +683.8% |
| Contains less Sat. FatSaturated Fat | -95.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 58kcal | 383kcal |
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| Protein | 6.59g | 0.6g |
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| Fats | 2.88g | 0.1g |
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| Vitamin C | 19.4mg | 2.7mg |
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| Net carbs | 0.45g | 97.3g |
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| Carbs | 0.85g | 97.3g |
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| Cholesterol | 4mg | 0mg |
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| Vitamin D | 45IU |
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| Magnesium | 44mg | 19mg |
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| Calcium | 130mg | 272mg |
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| Potassium | 179mg | 19mg |
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| Iron | 0.96mg | 0.39mg |
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| Sugar | 0.6g | 97.3g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.014mg | 0.13mg |
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| Zinc | 0.85mg | 0.14mg |
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| Phosphorus | 136mg | 13mg |
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| Sodium | 72mg | 274mg |
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| Vitamin A | 565IU | 30IU |
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| Vitamin A | 171µg | 2µg |
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| Vitamin E | 4.58mg |
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| Vitamin D | 1.1µg |
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| Selenium | 4.5µg | 0.6µg |
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| Vitamin B1 | 0.17mg | 0.005mg |
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| Vitamin B2 | 0.19mg | 0mg |
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| Vitamin B3 | 2.39mg | 0mg |
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| Vitamin B5 | 1.195mg | 0.06mg |
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| Vitamin B6 | 0.208mg | 0mg |
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| Vitamin B12 | 0.6µg | 0.01µg |
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| Vitamin K | 6.5µg |
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| Folate | 39µg | 0µg |
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| Saturated Fat | 0.45g | 0.019g |
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| Monounsaturated Fat | 2.1g | 0.006g |
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| Polyunsaturated fat | 0.29g | 0.037g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
1%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Cholesterol?
Whiskey sour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Whiskey sour is lower in Saturated Fat (difference - 0.431g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 96.7g)
Which food contains less Sodium?
SlimFast shake contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.