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SlimFast shake vs. Whiskey sour — In-Depth Nutrition Comparison

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How are SlimFast shake and Whiskey sour different?

  • SlimFast shake is richer in Vitamin B12, Vitamin B5, Vitamin A RAE, Vitamin C, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B1, while Whiskey sour is higher in Calcium.
  • SlimFast shake covers your daily need of Vitamin B12 25% more than Whiskey sour.

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Whiskey sour mix, powder types were used in this article.

Infographic

SlimFast shake vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 39% 16% 36% 4.7% 23% 58% 9.4% 0% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +842.1%
Contains more IronIron +146.2%
Contains more ZincZinc +507.1%
Contains more PhosphorusPhosphorus +946.2%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +109.2%
Contains more CopperCopper +828.6%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 34% 92% 33% 43% 44% 45% 72% 48% 75% 16% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +618.5%
Contains more Vitamin AVitamin A +1783.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1891.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +5900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more ProteinProtein +998.3%
Contains more FatsFats +2780%
Contains more WaterWater +14621.7%
Contains more CarbsCarbs +11347.1%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 74% 10%
Saturated Fat: Sat. Fat 0.45 g
Monounsaturated Fat: Mono. Fat 2.1 g
Polyunsaturated fat: Poly. Fat 0.29 g
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated Fat +34900%
Contains more Poly. FatPolyunsaturated fat +683.8%
Contains less Sat. FatSaturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
SlimFast shake Whiskey sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient SlimFast shake Whiskey sour Opinion
Calories 58kcal 383kcal Whiskey sour
Protein 6.59g 0.6g SlimFast shake
Fats 2.88g 0.1g SlimFast shake
Vitamin C 19.4mg 2.7mg SlimFast shake
Net carbs 0.45g 97.3g Whiskey sour
Carbs 0.85g 97.3g Whiskey sour
Cholesterol 4mg 0mg Whiskey sour
Vitamin D 45IU SlimFast shake
Magnesium 44mg 19mg SlimFast shake
Calcium 130mg 272mg Whiskey sour
Potassium 179mg 19mg SlimFast shake
Iron 0.96mg 0.39mg SlimFast shake
Sugar 0.6g 97.3g SlimFast shake
Fiber 0.4g 0g SlimFast shake
Copper 0.014mg 0.13mg Whiskey sour
Zinc 0.85mg 0.14mg SlimFast shake
Phosphorus 136mg 13mg SlimFast shake
Sodium 72mg 274mg SlimFast shake
Vitamin A 565IU 30IU SlimFast shake
Vitamin A RAE 171µg 2µg SlimFast shake
Vitamin E 4.58mg SlimFast shake
Vitamin D 1.1µg SlimFast shake
Selenium 4.5µg 0.6µg SlimFast shake
Vitamin B1 0.17mg 0.005mg SlimFast shake
Vitamin B2 0.19mg 0mg SlimFast shake
Vitamin B3 2.39mg 0mg SlimFast shake
Vitamin B5 1.195mg 0.06mg SlimFast shake
Vitamin B6 0.208mg 0mg SlimFast shake
Vitamin B12 0.6µg 0.01µg SlimFast shake
Vitamin K 6.5µg SlimFast shake
Folate 39µg 0µg SlimFast shake
Saturated Fat 0.45g 0.019g Whiskey sour
Monounsaturated Fat 2.1g 0.006g SlimFast shake
Polyunsaturated fat 0.29g 0.037g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
SlimFast shake Whiskey sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
SlimFast shake
1%
Whiskey sour
Minerals Daily Need Coverage Score
24%
SlimFast shake
20%
Whiskey sour

Comparison summary

Which food is lower in Cholesterol?
Whiskey sour
Whiskey sour is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.431g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
SlimFast shake
SlimFast shake is lower in Sugar (difference - 96.7g)
Which food contains less Sodium?
SlimFast shake
SlimFast shake contains less Sodium (difference - 202mg)
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.