SlimFast shake vs. Whiskey sour — In-Depth Nutrition Comparison
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How are slimFast shake and whiskey sour different?
- SlimFast shake is richer in vitamin B12, vitamin B5, vitamin A, vitamin C, phosphorus, vitamin B6, vitamin B3, vitamin B2, and protein, while whiskey sour is higher in carbs.
- Whiskey sour covers your daily need for carbs 32% more than slimFast shake.
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan and Beverages, Whiskey sour mix, powder types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more PotassiumPotassium | +842.1% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +507.1% |
| Contains more PhosphorusPhosphorus | +946.2% |
| Contains less SodiumSodium | -73.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +109.2% |
| Contains more CopperCopper | +828.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +618.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +8450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1891.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 0.85g | 97.3g | 32% |
| Vitamin E | 4.58mg | 31% | |
| Vitamin B12 | 0.6µg | 0.01µg | 25% |
| Vitamin B5 | 1.195mg | 0.06mg | 23% |
| Vitamin C | 19.4mg | 2.7mg | 19% |
| Vitamin A | 171µg | 2µg | 19% |
| Phosphorus | 136mg | 13mg | 18% |
| Calories | 58kcal | 383kcal | 16% |
| Vitamin B6 | 0.208mg | 0mg | 16% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Vitamin B3 | 2.39mg | 0mg | 15% |
| Calcium | 130mg | 272mg | 14% |
| Vitamin B1 | 0.17mg | 0.005mg | 14% |
| Copper | 0.014mg | 0.13mg | 13% |
| Protein | 6.59g | 0.6g | 12% |
| Folate | 39µg | 0µg | 10% |
| Sodium | 72mg | 274mg | 9% |
| Iron | 0.96mg | 0.39mg | 7% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin D* | 45 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 44mg | 19mg | 6% |
| Zinc | 0.85mg | 0.14mg | 6% |
| Potassium | 179mg | 19mg | 5% |
| Vitamin K | 6.5µg | 5% | |
| Monounsaturated fat | 2.1g | 0.006g | 5% |
| Fats | 2.88g | 0.1g | 4% |
| Fiber | 0.4g | 0g | 2% |
| Saturated fat | 0.45g | 0.019g | 2% |
| Polyunsaturated fat | 0.29g | 0.037g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein per 100 calories | 11g | 0.16g | N/A |
| Calories per 10 g protein | 88kcal | 6383kcal | N/A |
| Weight per 100 calories | 172g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.3 | N/A |
| Net carbs | 0.45g | 97.3g | N/A |
| Sugar | 0.6g | 97.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +998.3% |
| Contains more FatsFats | +2780% |
| Contains more WaterWater | +14621.7% |
| Contains more CarbsCarbs | +11347.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +34900% |
| Contains more Poly. FatPolyunsaturated fat | +683.8% |
| Contains less Sat. FatSaturated fat | -95.8% |
