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  6. Smoked salmon vs. Broad bean raw

Smoked salmon vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between smoked salmon and broad bean raw

  • Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3; however, broad bean raw is richer in folate, vitamin K, fiber, manganese, and copper.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than broad bean raw.
  • Broad bean raw contains less sodium.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Beans, fava, in pod, raw.

Infographic

Smoked salmon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +3950%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +82.4%
Contains more CopperCopper +74.8%
Contains more ZincZinc +222.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +3788.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +52.9%
Contains more Vitamin EVitamin E +16.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +286.7%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +7300%

All nutrients comparison - raw data values

Nutrient Smoked salmon Broad bean raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.8µg 57%
Folate 2µg 148µg 37%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Sodium 672mg 25mg 28%
Manganese 0.017mg 0.661mg 28%
Protein 18.28g 7.92g 21%
Copper 0.23mg 0.402mg 19%
Choline 89mg 16%
Vitamin B3 4.72mg 2.249mg 15%
Vitamin B2 0.101mg 0.29mg 15%
Vitamin B6 0.278mg 0.104mg 13%
Vitamin B5 0.87mg 0.225mg 13%
Vitamin B1 0.023mg 0.133mg 9%
Iron 0.85mg 1.55mg 9%
Cholesterol 23mg 0mg 8%
Carbs 0g 17.63g 6%
Fats 4.32g 0.73g 6%
Zinc 0.31mg 1mg 6%
Phosphorus 164mg 129mg 5%
Monounsaturated fat 2.023g 0.104g 5%
Potassium 175mg 332mg 5%
Saturated fat 0.929g 0.118g 4%
Magnesium 18mg 33mg 4%
Polyunsaturated fat 0.995g 0.342g 4%
Vitamin C 0mg 3.7mg 4%
Calcium 11mg 37mg 3%
Calories 117kcal 88kcal 1%
Vitamin E 1.35mg 1.16mg 1%
Vitamin A 26µg 17µg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +491.8%
Contains more OtherOther +382.1%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1845.2%
Contains more Poly. FatPolyunsaturated fat +190.9%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.