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  6. Smoked salmon vs. Broad bean raw

Smoked salmon vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Smoked salmon and Broad bean raw

  • Smoked salmon has more Vitamin B12, Vitamin D, Selenium, and Vitamin B3, however, Broad bean raw is richer in Folate, Vitamin K, Fiber, Manganese, and Copper.
  • Smoked salmon covers your daily Vitamin B12 needs 136% more than Broad bean raw.
  • Broad bean raw contains less Sodium.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Beans, fava, in pod, raw.

Infographic

Smoked salmon vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Broad bean raw
Broad bean raw
Contains more Phosphorus +27.1%
Contains more Selenium +3950%
Contains more Calcium +236.4%
Contains more Iron +82.4%
Contains more Magnesium +83.3%
Contains more Potassium +89.7%
Contains less Sodium -96.3%
Contains more Zinc +222.6%
Contains more Copper +74.8%
Contains more Manganese +3788.2%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Phosphorus +27.1%
Contains more Selenium +3950%
Contains more Calcium +236.4%
Contains more Iron +82.4%
Contains more Magnesium +83.3%
Contains more Potassium +89.7%
Contains less Sodium -96.3%
Contains more Zinc +222.6%
Contains more Copper +74.8%
Contains more Manganese +3788.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
6
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin E +16.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +167.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +282.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +187.1%
Contains more Folate +7300%
Contains more Vitamin K +40800%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +16.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B5 +286.7%
Contains more Vitamin B6 +167.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +282.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +187.1%
Contains more Folate +7300%
Contains more Vitamin K +40800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Broad bean raw
Broad bean raw
Contains more Protein +130.8%
Contains more Fats +491.8%
Contains more Other +382.1%
Contains more Carbs +∞%
Equal in Water - 72.6
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +130.8%
Contains more Fats +491.8%
Contains more Other +382.1%
Contains more Carbs +∞%
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +1845.2%
Contains more Polyunsaturated fat +190.9%
Contains less Saturated Fat -87.3%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +1845.2%
Contains more Polyunsaturated fat +190.9%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 18.28g 7.92g Smoked salmon
Fats 4.32g 0.73g Smoked salmon
Carbs 0g 17.63g Broad bean raw
Calories 117kcal 88kcal Smoked salmon
Sugar 0g 9.21g Smoked salmon
Fiber 0g 7.5g Broad bean raw
Calcium 11mg 37mg Broad bean raw
Iron 0.85mg 1.55mg Broad bean raw
Magnesium 18mg 33mg Broad bean raw
Phosphorus 164mg 129mg Smoked salmon
Potassium 175mg 332mg Broad bean raw
Sodium 672mg 25mg Broad bean raw
Zinc 0.31mg 1mg Broad bean raw
Copper 0.23mg 0.402mg Broad bean raw
Manganese 0.017mg 0.661mg Broad bean raw
Selenium 32.4µg 0.8µg Smoked salmon
Vitamin A 87IU 333IU Broad bean raw
Vitamin A RAE 26µg 17µg Smoked salmon
Vitamin E 1.35mg 1.16mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.023mg 0.133mg Broad bean raw
Vitamin B2 0.101mg 0.29mg Broad bean raw
Vitamin B3 4.72mg 2.249mg Smoked salmon
Vitamin B5 0.87mg 0.225mg Smoked salmon
Vitamin B6 0.278mg 0.104mg Smoked salmon
Folate 2µg 148µg Broad bean raw
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 40.9µg Broad bean raw
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Broad bean raw
Saturated Fat 0.929g 0.118g Broad bean raw
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.104g Smoked salmon
Polyunsaturated fat 0.995g 0.342g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
37%
Broad bean raw
Minerals Daily Need Coverage Score
49%
Smoked salmon
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 79)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.811g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $13.4)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.