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  6. Smoked salmon vs. Beef Liver raw

Smoked salmon vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between smoked salmon and beef Liver raw

  • Smoked salmon has more vitamin D; however, beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, and vitamin B3.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2335% more.
  • Smoked salmon has 14 times more vitamin D than beef Liver raw. Smoked salmon has 685IU of vitamin D, while beef Liver raw has 49IU.
  • Smoked salmon is lower in cholesterol.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Beef, variety meats, and by-products, liver, raw.

Infographic

Smoked salmon vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +476.5%
Contains more CopperCopper +4141.3%
Contains more ZincZinc +1190.3%
Contains more PhosphorusPhosphorus +136%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1723.5%
Contains more SeleniumSelenium +22.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +255.3%
Contains more Vitamin DVitamin D +1325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19007.7%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +2627.7%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +724.5%
Contains more Vitamin B6Vitamin B6 +289.6%
Contains more Vitamin B12Vitamin B12 +1719%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +14400%
Contains more CholineCholine +274.5%

All nutrients comparison - raw data values

Nutrient Smoked salmon Beef Liver raw DV% diff.
Vitamin B12 3.26µg 59.3µg 2335%
Copper 0.23mg 9.755mg 1058%
Vitamin A 26µg 4968µg 549%
Vitamin B2 0.101mg 2.755mg 204%
Vitamin B5 0.87mg 7.173mg 126%
Cholesterol 23mg 275mg 84%
Vitamin D 685IU 49IU 80%
Vitamin D 17.1µg 1.2µg 80%
Folate 2µg 290µg 72%
Vitamin B6 0.278mg 1.083mg 62%
Vitamin B3 4.72mg 13.175mg 53%
Iron 0.85mg 4.9mg 51%
Choline 89mg 333.3mg 44%
Zinc 0.31mg 4mg 34%
Phosphorus 164mg 387mg 32%
Sodium 672mg 69mg 26%
Vitamin B1 0.023mg 0.189mg 14%
Manganese 0.017mg 0.31mg 13%
Selenium 32.4µg 39.7µg 13%
Vitamin E 1.35mg 0.38mg 6%
Potassium 175mg 313mg 4%
Monounsaturated fat 2.023g 0.479g 4%
Polyunsaturated fat 0.995g 0.465g 4%
Protein 18.28g 20.36g 4%
Vitamin K 0.1µg 3.1µg 3%
Saturated fat 0.929g 1.233g 1%
Calories 117kcal 135kcal 1%
Calcium 11mg 5mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Fats 4.32g 3.63g 1%
Net carbs 0g 3.89g N/A
Magnesium 18mg 18mg 0%
Trans fat 0.17g N/A
Tryptophan 0.205mg 0.263mg 0%
Threonine 0.801mg 0.869mg 0%
Isoleucine 0.842mg 0.967mg 0%
Leucine 1.486mg 1.91mg 0%
Lysine 1.679mg 1.607mg 0%
Methionine 0.541mg 0.543mg 0%
Phenylalanine 0.714mg 1.084mg 0%
Valine 0.942mg 1.26mg 0%
Histidine 0.538mg 0.629mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.073g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +19%
Contains more OtherOther +312.2%
Contains more ProteinProtein +11.4%
Contains more CarbsCarbs +∞%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -24.7%
Contains more Mono. FatMonounsaturated fat +322.3%
Contains more Poly. FatPolyunsaturated fat +114%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.