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  6. Smoked salmon vs. Beef broiled

Smoked salmon vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between smoked salmon and beef broiled

  • Smoked salmon is higher in vitamin D, vitamin B12, selenium, copper, and vitamin E, yet beef broiled is higher in zinc and iron.
  • Smoked salmon covers your daily vitamin D needs 114% more than beef broiled.
  • Smoked salmon contains 11 times more vitamin E than beef broiled. While smoked salmon contains 1.35mg of vitamin E, beef broiled contains only 0.12mg.
  • The amount of sodium in beef broiled is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Smoked salmon vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +170.6%
Contains more ManganeseManganese +41.7%
Contains more SeleniumSelenium +50.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +205.9%
Contains more ZincZinc +1935.5%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -89.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B12Vitamin B12 +23.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +37.4%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Choline ~82.4mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Beef broiled DV% diff.
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 2IU 85%
Zinc 0.31mg 6.31mg 55%
Vitamin B12 3.26µg 2.64µg 26%
Sodium 672mg 72mg 26%
Saturated fat 0.929g 5.895g 23%
Cholesterol 23mg 88mg 22%
Iron 0.85mg 2.6mg 22%
Selenium 32.4µg 21.5µg 20%
Fats 4.32g 15.41g 17%
Copper 0.23mg 0.085mg 16%
Protein 18.28g 25.93g 15%
Monounsaturated fat 2.023g 6.668g 12%
Vitamin B6 0.278mg 0.382mg 8%
Vitamin E 1.35mg 0.12mg 8%
Calories 117kcal 250kcal 7%
Vitamin B2 0.101mg 0.176mg 6%
Phosphorus 164mg 198mg 5%
Vitamin B3 4.72mg 5.378mg 4%
Vitamin B5 0.87mg 0.658mg 4%
Potassium 175mg 318mg 4%
Polyunsaturated fat 0.995g 0.484g 3%
Vitamin A 26µg 3µg 3%
Vitamin B1 0.023mg 0.046mg 2%
Folate 2µg 9µg 2%
Magnesium 18mg 21mg 1%
Vitamin K 0.1µg 1.2µg 1%
Choline 89mg 82.4mg 1%
Calcium 11mg 18mg 1%
Manganese 0.017mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.205mg 0.094mg 0%
Threonine 0.801mg 0.72mg 0%
Isoleucine 0.842mg 0.822mg 0%
Leucine 1.486mg 1.45mg 0%
Lysine 1.679mg 1.54mg 0%
Methionine 0.541mg 0.478mg 0%
Phenylalanine 0.714mg 0.725mg 0%
Valine 0.942mg 0.914mg 0%
Histidine 0.538mg 0.604mg 0%
Omega-3 - EPA 0.183g 0.003g N/A
Omega-3 - DHA 0.267g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.073g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +24.2%
Contains more OtherOther +694.1%
Contains more ProteinProtein +41.8%
Contains more FatsFats +256.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains more Mono. FatMonounsaturated fat +229.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.