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  6. Smoked salmon vs. Carambola

Smoked salmon vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and carambola?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and choline, yet carambola is higher in vitamin C and fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in carambola is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Carambola, (starfruit), raw types in this article.

Infographic

Smoked salmon vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +962.5%
Contains more CopperCopper +67.9%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +5300%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +531.3%
Contains more Vitamin B3Vitamin B3 +1186.1%
Contains more Vitamin B5Vitamin B5 +122.5%
Contains more Vitamin B6Vitamin B6 +1535.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1071.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Smoked salmon Carambola DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.6µg 58%
Vitamin C 0mg 34.4mg 38%
Protein 18.28g 1.04g 34%
Sodium 672mg 2mg 29%
Vitamin B3 4.72mg 0.367mg 27%
Phosphorus 164mg 12mg 22%
Vitamin B6 0.278mg 0.017mg 20%
Choline 89mg 7.6mg 15%
Fiber 0g 2.8g 11%
Vitamin B5 0.87mg 0.391mg 10%
Copper 0.23mg 0.137mg 10%
Iron 0.85mg 0.08mg 10%
Vitamin E 1.35mg 0.15mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.016mg 7%
Fats 4.32g 0.33g 6%
Monounsaturated fat 2.023g 0.03g 5%
Polyunsaturated fat 0.995g 0.184g 5%
Saturated fat 0.929g 0.019g 4%
Calories 117kcal 31kcal 4%
Vitamin A 26µg 3µg 3%
Folate 2µg 12µg 3%
Zinc 0.31mg 0.12mg 2%
Magnesium 18mg 10mg 2%
Carbs 0g 6.73g 2%
Vitamin B1 0.023mg 0.014mg 1%
Manganese 0.017mg 0.037mg 1%
Potassium 175mg 133mg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.008mg 0%
Threonine 0.801mg 0.044mg 0%
Isoleucine 0.842mg 0.044mg 0%
Leucine 1.486mg 0.077mg 0%
Lysine 1.679mg 0.077mg 0%
Methionine 0.541mg 0.021mg 0%
Phenylalanine 0.714mg 0.037mg 0%
Valine 0.942mg 0.05mg 0%
Histidine 0.538mg 0.008mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1657.7%
Contains more FatsFats +1209.1%
Contains more OtherOther +938.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +6643.3%
Contains more Poly. FatPolyunsaturated fat +440.8%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.