Smoked salmon vs. Cashew — In-Depth Nutrition Comparison
Compare
The main differences between smoked salmon and cashew
- Smoked salmon is richer in vitamin B12 and vitamin D, yet cashew is richer in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin B1.
- Daily need coverage for copper for cashew is 218% higher.
- Smoked salmon contains less saturated fat.
- Smoked salmon has a lower glycemic index than cashew.
Food types used in this article are Fish, salmon, chinook, smoked and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +62.8% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +685.9% |
| Contains more CopperCopper | +854.3% |
| Contains more ZincZinc | +1764.5% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9635.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1739.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.23mg | 2.195mg | 218% |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Iron | 0.85mg | 6.68mg | 73% |
| Manganese | 0.017mg | 1.655mg | 71% |
| Magnesium | 18mg | 292mg | 65% |
| Phosphorus | 164mg | 593mg | 61% |
| Fats | 4.32g | 43.85g | 61% |
| Monounsaturated fat | 2.023g | 23.797g | 54% |
| Zinc | 0.31mg | 5.78mg | 50% |
| Polyunsaturated fat | 0.995g | 7.845g | 46% |
| Vitamin B1 | 0.023mg | 0.423mg | 33% |
| Saturated fat | 0.929g | 7.783g | 31% |
| Sodium | 672mg | 12mg | 29% |
| Vitamin K | 0.1µg | 34.1µg | 28% |
| Vitamin B3 | 4.72mg | 1.062mg | 23% |
| Selenium | 32.4µg | 19.9µg | 23% |
| Calories | 117kcal | 553kcal | 22% |
| Choline | 89mg | 16% | |
| Potassium | 175mg | 660mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B6 | 0.278mg | 0.417mg | 11% |
| Carbs | 0g | 30.19g | 10% |
| Starch | 23.49g | 10% | |
| Cholesterol | 23mg | 0mg | 8% |
| Folate | 2µg | 25µg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B2 | 0.101mg | 0.058mg | 3% |
| Vitamin E | 1.35mg | 0.9mg | 3% |
| Calcium | 11mg | 37mg | 3% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 18.28g | 18.22g | 0% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 0g | 5.91g | N/A |
| Vitamin B5 | 0.87mg | 0.864mg | 0% |
| Tryptophan | 0.205mg | 0.287mg | 0% |
| Threonine | 0.801mg | 0.688mg | 0% |
| Isoleucine | 0.842mg | 0.789mg | 0% |
| Leucine | 1.486mg | 1.472mg | 0% |
| Lysine | 1.679mg | 0.928mg | 0% |
| Methionine | 0.541mg | 0.362mg | 0% |
| Phenylalanine | 0.714mg | 0.951mg | 0% |
| Valine | 0.942mg | 1.094mg | 0% |
| Histidine | 0.538mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1284.6% |
| Contains more OtherOther | +112.6% |
| Contains more FatsFats | +915% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1076.3% |
| Contains more Poly. FatPolyunsaturated fat | +688.4% |
