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  6. Smoked salmon vs. Chardonnay

Smoked salmon vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and chardonnay?

  • Smoked salmon is richer than chardonnay in vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, iron, and vitamin B2.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Smoked salmon has 324 times more selenium than chardonnay. While smoked salmon has 32.4µg of selenium, chardonnay has only 0.1µg.
  • The amount of sodium in chardonnay is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Smoked salmon vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +214.8%
Contains more CopperCopper +5650%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +811.1%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +4270.4%
Contains more Vitamin B5Vitamin B5 +1833.3%
Contains more Vitamin B6Vitamin B6 +456%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Chardonnay DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.07g 36%
Vitamin B3 4.72mg 0.108mg 29%
Sodium 672mg 5mg 29%
Copper 0.23mg 0.004mg 25%
Phosphorus 164mg 18mg 21%
Vitamin B6 0.278mg 0.05mg 18%
Vitamin B5 0.87mg 0.045mg 17%
Choline 89mg 16%
Vitamin E 1.35mg 9%
Cholesterol 23mg 8%
Iron 0.85mg 0.27mg 7%
Polyunsaturated fat 0.995g 7%
Fats 4.32g 0g 7%
Vitamin B2 0.101mg 0.015mg 7%
Monounsaturated fat 2.023g 5%
Manganese 0.017mg 0.117mg 4%
Saturated fat 0.929g 4%
Vitamin A 26µg 3%
Potassium 175mg 71mg 3%
Calories 117kcal 84kcal 2%
Vitamin B1 0.023mg 0.005mg 2%
Zinc 0.31mg 0.12mg 2%
Magnesium 18mg 10mg 2%
Carbs 0g 2.16g 1%
Net carbs 0g 2.16g N/A
Calcium 11mg 9mg 0%
Sugar 0g 0.96g N/A
Vitamin K 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +26014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +102.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.