Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Chestnut

Smoked salmon vs. Chestnut — In-Depth Nutrition Comparison

Compare

How are smoked salmon and chestnut different?

  • Smoked salmon is richer in vitamin B12, vitamin D, vitamin B3, and vitamin B5, while chestnut is higher in manganese, vitamin C, copper, potassium, and iron.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than chestnut.
  • Chestnut is lower in sodium.
  • Chestnut has a higher glycemic index (54) than smoked salmon (0).

Fish, salmon, chinook, smoked and Nuts, chestnuts, european, boiled, and steamed types were used in this article.

Infographic

Smoked salmon vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +24%
Contains more PhosphorusPhosphorus +65.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +308.6%
Contains more IronIron +103.5%
Contains more CopperCopper +105.2%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +4923.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +545.7%
Contains more Vitamin B5Vitamin B5 +175.3%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more FolateFolate +1800%
~equal in Vitamin B2 ~0.104mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Chestnut DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 59%
Manganese 0.017mg 0.854mg 36%
Protein 18.28g 2g 33%
Vitamin C 0mg 26.7mg 30%
Sodium 672mg 27mg 28%
Copper 0.23mg 0.472mg 27%
Vitamin B3 4.72mg 0.731mg 25%
Potassium 175mg 715mg 16%
Choline 89mg 16%
Iron 0.85mg 1.73mg 11%
Vitamin B5 0.87mg 0.316mg 11%
Vitamin B1 0.023mg 0.148mg 10%
Magnesium 18mg 54mg 9%
Folate 2µg 38µg 9%
Phosphorus 164mg 99mg 9%
Vitamin E 1.35mg 9%
Carbs 0g 27.76g 9%
Cholesterol 23mg 0mg 8%
Fats 4.32g 1.38g 5%
Calcium 11mg 46mg 4%
Monounsaturated fat 2.023g 0.476g 4%
Polyunsaturated fat 0.995g 0.545g 3%
Saturated fat 0.929g 0.26g 3%
Vitamin B6 0.278mg 0.233mg 3%
Vitamin A 26µg 1µg 3%
Zinc 0.31mg 0.25mg 1%
Calories 117kcal 131kcal 1%
Net carbs 0g 27.76g N/A
Vitamin B2 0.101mg 0.104mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.022mg 0%
Threonine 0.801mg 0.071mg 0%
Isoleucine 0.842mg 0.079mg 0%
Leucine 1.486mg 0.118mg 0%
Lysine 1.679mg 0.118mg 0%
Methionine 0.541mg 0.047mg 0%
Phenylalanine 0.714mg 0.084mg 0%
Valine 0.942mg 0.112mg 0%
Histidine 0.538mg 0.055mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +814%
Contains more FatsFats +213%
Contains more OtherOther +660.6%
Contains more CarbsCarbs +∞%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +82.6%
Contains less Sat. FatSaturated fat -72%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.