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Smoked salmon vs. Cumin — In-Depth Nutrition Comparison

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Differences between smoked salmon and cumin

  • Smoked salmon has more vitamin B12, vitamin D, and selenium, while cumin has more iron, manganese, calcium, magnesium, copper, vitamin B1, and phosphorus.
  • Cumin's daily need coverage for iron is 819% higher.

The food types used in this comparison are Fish, salmon, chinook, smoked and Spices, cumin seed.

Infographic

Smoked salmon vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +523.1%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +8363.6%
Contains more PotassiumPotassium +921.7%
Contains more IronIron +7707.1%
Contains more CopperCopper +277%
Contains more ZincZinc +1448.4%
Contains more PhosphorusPhosphorus +204.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +19505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +260.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin B1Vitamin B1 +2630.4%
Contains more Vitamin B2Vitamin B2 +223.8%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +400%
~equal in Vitamin B3 ~4.579mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +793.3%
Contains more FatsFats +415.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.1%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +594%
Contains more Poly. FatPolyunsaturated fat +229.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Cumin
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Cumin DV% diff.
Iron 0.85mg 66.36mg 819%
Manganese 0.017mg 3.333mg 144%
Vitamin B12 3.26µg 0µg 136%
Calcium 11mg 931mg 92%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Magnesium 18mg 366mg 83%
Copper 0.23mg 0.867mg 71%
Vitamin B1 0.023mg 0.628mg 50%
Selenium 32.4µg 5.2µg 49%
Phosphorus 164mg 499mg 48%
Potassium 175mg 1788mg 47%
Fiber 0g 10.5g 42%
Zinc 0.31mg 4.8mg 41%
Monounsaturated fat 2.023g 14.04g 30%
Fats 4.32g 22.27g 28%
Sodium 672mg 168mg 22%
Vitamin B5 0.87mg 17%
Vitamin B2 0.101mg 0.327mg 17%
Carbs 0g 44.24g 15%
Polyunsaturated fat 0.995g 3.279g 15%
Calories 117kcal 375kcal 13%
Vitamin E 1.35mg 3.33mg 13%
Vitamin B6 0.278mg 0.435mg 12%
Choline 89mg 24.7mg 12%
Vitamin C 0mg 7.7mg 9%
Cholesterol 23mg 0mg 8%
Vitamin K 0.1µg 5.4µg 4%
Vitamin A 26µg 64µg 4%
Saturated fat 0.929g 1.535g 3%
Folate 2µg 10µg 2%
Vitamin B3 4.72mg 4.579mg 1%
Protein 18.28g 17.81g 1%
Net carbs 0g 33.74g N/A
Sugar 0g 2.25g N/A
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
44%
Cumin
Minerals Daily Need Coverage Score
49%
Smoked salmon
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.606g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 504mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $10)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.