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  6. Smoked salmon vs. Cumin

Smoked salmon vs. Cumin — In-Depth Nutrition Comparison

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Differences between Smoked salmon and Cumin

  • Smoked salmon has more Vitamin B12, Vitamin D, and Selenium, while Cumin has more Iron, Manganese, Calcium, Magnesium, Copper, Vitamin B1, and Phosphorus.
  • Cumin's daily need coverage for Iron is 819% higher.

The food types used in this comparison are Fish, salmon, chinook, smoked and Spices, cumin seed.

Infographic

Smoked salmon vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Cumin
Cumin
Contains more Selenium +523.1%
Contains more Calcium +8363.6%
Contains more Iron +7707.1%
Contains more Magnesium +1933.3%
Contains more Phosphorus +204.3%
Contains more Potassium +921.7%
Contains less Sodium -75%
Contains more Zinc +1448.4%
Contains more Copper +277%
Contains more Manganese +19505.9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +523.1%
Contains more Calcium +8363.6%
Contains more Iron +7707.1%
Contains more Magnesium +1933.3%
Contains more Phosphorus +204.3%
Contains more Potassium +921.7%
Contains less Sodium -75%
Contains more Zinc +1448.4%
Contains more Copper +277%
Contains more Manganese +19505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
8
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1359.8%
Contains more Vitamin E +146.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2630.4%
Contains more Vitamin B2 +223.8%
Contains more Vitamin B6 +56.5%
Contains more Folate +400%
Contains more Vitamin K +5300%
Equal in Vitamin B3 - 4.579
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1359.8%
Contains more Vitamin E +146.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2630.4%
Contains more Vitamin B2 +223.8%
Contains more Vitamin B6 +56.5%
Contains more Folate +400%
Contains more Vitamin K +5300%
Equal in Vitamin B3 - 4.579

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
3
Cumin
Cumin
Contains more Water +793.3%
Contains more Fats +415.5%
Contains more Carbs +∞%
Contains more Other +41.1%
Equal in Protein - 17.81
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +793.3%
Contains more Fats +415.5%
Contains more Carbs +∞%
Contains more Other +41.1%
Equal in Protein - 17.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Cumin
Cumin
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +594%
Contains more Polyunsaturated fat +229.5%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -39.5%
Contains more Monounsaturated Fat +594%
Contains more Polyunsaturated fat +229.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Cumin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Cumin Opinion
Net carbs 0g 33.74g Cumin
Protein 18.28g 17.81g Smoked salmon
Fats 4.32g 22.27g Cumin
Carbs 0g 44.24g Cumin
Calories 117kcal 375kcal Cumin
Sugar 0g 2.25g Smoked salmon
Fiber 0g 10.5g Cumin
Calcium 11mg 931mg Cumin
Iron 0.85mg 66.36mg Cumin
Magnesium 18mg 366mg Cumin
Phosphorus 164mg 499mg Cumin
Potassium 175mg 1788mg Cumin
Sodium 672mg 168mg Cumin
Zinc 0.31mg 4.8mg Cumin
Copper 0.23mg 0.867mg Cumin
Manganese 0.017mg 3.333mg Cumin
Selenium 32.4µg 5.2µg Smoked salmon
Vitamin A 87IU 1270IU Cumin
Vitamin A RAE 26µg 64µg Cumin
Vitamin E 1.35mg 3.33mg Cumin
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.023mg 0.628mg Cumin
Vitamin B2 0.101mg 0.327mg Cumin
Vitamin B3 4.72mg 4.579mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.278mg 0.435mg Cumin
Folate 2µg 10µg Cumin
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 5.4µg Cumin
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Cumin
Saturated Fat 0.929g 1.535g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 14.04g Cumin
Polyunsaturated fat 0.995g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
51%
Cumin
Minerals Daily Need Coverage Score
49%
Smoked salmon
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.606g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 504mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $10)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.