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  6. Smoked salmon vs. Espresso

Smoked salmon vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and espresso?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, copper, vitamin B5, and choline, yet espresso is higher in magnesium.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in espresso is lower.

We used Fish, salmon, chinook, smoked and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Smoked salmon vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +553.8%
Contains more CopperCopper +360%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +194.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B5Vitamin B5 +3007.1%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3323.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +10.3%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Espresso DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0µg 59%
Caffeine 0mg 212mg 53%
Protein 18.28g 0.12g 36%
Sodium 672mg 14mg 29%
Phosphorus 164mg 7mg 22%
Vitamin B6 0.278mg 0.002mg 21%
Copper 0.23mg 0.05mg 20%
Vitamin B5 0.87mg 0.028mg 17%
Choline 89mg 2.6mg 16%
Magnesium 18mg 80mg 15%
Vitamin E 1.35mg 0.01mg 9%
Iron 0.85mg 0.13mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.177mg 6%
Polyunsaturated fat 0.995g 0.092g 6%
Fats 4.32g 0.18g 6%
Monounsaturated fat 2.023g 0g 5%
Calories 117kcal 9kcal 5%
Saturated fat 0.929g 0.092g 4%
Vitamin B3 4.72mg 5.207mg 3%
Vitamin A 26µg 0µg 3%
Vitamin B1 0.023mg 0.001mg 2%
Zinc 0.31mg 0.05mg 2%
Potassium 175mg 115mg 2%
Calcium 11mg 2mg 1%
Carbs 0g 1.67g 1%
Manganese 0.017mg 0.05mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.67g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +15133.3%
Contains more FatsFats +2300%
Contains more OtherOther +2247.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +981.5%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.