Smoked salmon vs. Fish sticks — In-Depth Nutrition Comparison
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The main differences between smoked salmon and fish sticks
- Smoked salmon is richer in vitamin D, vitamin B12, selenium, vitamin B3, copper, vitamin B6, and vitamin B5, yet fish sticks are richer in vitamin E.
- Daily need coverage for vitamin D for smoked salmon is 114% higher.
- Smoked salmon contains 4 times more copper than fish sticks. Smoked salmon contains 0.23mg of copper, while fish sticks contain 0.059mg.
- Fish sticks contain less sodium.
- Smoked salmon has a lower glycemic index than fish sticks.
Food types used in this article are Fish, salmon, chinook, smoked and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +289.8% |
| Contains more SeleniumSelenium | +106.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +45.5% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +970.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +256.4% |
| Contains more Vitamin B12Vitamin B12 | +239.6% |
| Contains more CholineCholine | +107.9% |
| Contains more Vitamin EVitamin E | +409.6% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +45.5% |
| Contains more OtherOther | +237.5% |
| Contains more FatsFats | +275.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Mono. FatMonounsaturated fat | +57.8% |
| Contains more Poly. FatPolyunsaturated fat | +686.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.96µg | 96% |
| Vitamin D | 685IU | 1IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Polyunsaturated fat | 0.995g | 7.824g | 46% |
| Vitamin E | 1.35mg | 6.88mg | 37% |
| Selenium | 32.4µg | 15.7µg | 30% |
| Vitamin B3 | 4.72mg | 1.536mg | 20% |
| Copper | 0.23mg | 0.059mg | 19% |
| Fats | 4.32g | 16.23g | 18% |
| Vitamin B6 | 0.278mg | 0.078mg | 15% |
| Protein | 18.28g | 11.01g | 15% |
| Saturated fat | 0.929g | 3.733g | 13% |
| Sodium | 672mg | 402mg | 12% |
| Vitamin B5 | 0.87mg | 0.272mg | 12% |
| Choline | 89mg | 42.8mg | 8% |
| Vitamin B1 | 0.023mg | 0.122mg | 8% |
| Calories | 117kcal | 277kcal | 8% |
| Starch | 20.46g | 8% | |
| Manganese | 0.017mg | 0.182mg | 7% |
| Carbs | 0g | 21.66g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 2µg | 24µg | 6% |
| Phosphorus | 164mg | 191mg | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Monounsaturated fat | 2.023g | 3.193g | 3% |
| Cholesterol | 23mg | 28mg | 2% |
| Vitamin A | 26µg | 4µg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Vitamin B2 | 0.101mg | 0.116mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Potassium | 175mg | 185mg | 0% |
| Iron | 0.85mg | 0.84mg | 0% |
| Sugar | 0g | 1.65g | N/A |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.205mg | 0.122mg | 0% |
| Threonine | 0.801mg | 0.372mg | 0% |
| Isoleucine | 0.842mg | 0.429mg | 0% |
| Leucine | 1.486mg | 0.852mg | 0% |
| Lysine | 1.679mg | 0.795mg | 0% |
| Methionine | 0.541mg | 0.296mg | 0% |
| Phenylalanine | 0.714mg | 0.47mg | 0% |
| Valine | 0.942mg | 0.5mg | 0% |
| Histidine | 0.538mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.183g | 0.05g | N/A |
| Omega-3 - DHA | 0.267g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.073g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
33%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.804g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Fish sticks contains less Sodium (difference - 270mg)
Which food is cheaper?
Fish sticks is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.