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  6. Smoked salmon vs. Garlic

Smoked salmon vs. Garlic — In-Depth Nutrition Comparison

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Important differences between smoked salmon and garlic

  • Smoked salmon has more vitamin B12, vitamin D, selenium, and vitamin B3; however, garlic has more vitamin B6, manganese, vitamin C, calcium, and vitamin B1.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Garlic is lower in sodium.
  • Garlic has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Fish, salmon, chinook, smoked and Garlic, raw.

Infographic

Smoked salmon vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more SeleniumSelenium +128.2%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +1545.5%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +100%
Contains more CopperCopper +30%
Contains more ZincZinc +274.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +9735.3%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +283.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +769.6%
Contains more Vitamin B6Vitamin B6 +344.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +50%
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Garlic DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Vitamin B6 0.278mg 1.235mg 74%
Manganese 0.017mg 1.672mg 72%
Vitamin C 0mg 31.2mg 35%
Selenium 32.4µg 14.2µg 33%
Sodium 672mg 17mg 28%
Vitamin B3 4.72mg 0.7mg 25%
Protein 18.28g 6.36g 24%
Calcium 11mg 181mg 17%
Vitamin B1 0.023mg 0.2mg 15%
Choline 89mg 23.2mg 12%
Carbs 0g 33.06g 11%
Iron 0.85mg 1.7mg 11%
Vitamin E 1.35mg 0.08mg 8%
Fiber 0g 2.1g 8%
Zinc 0.31mg 1.16mg 8%
Copper 0.23mg 0.299mg 8%
Cholesterol 23mg 0mg 8%
Potassium 175mg 401mg 7%
Fats 4.32g 0.5g 6%
Monounsaturated fat 2.023g 0.011g 5%
Polyunsaturated fat 0.995g 0.249g 5%
Vitamin B5 0.87mg 0.596mg 5%
Saturated fat 0.929g 0.089g 4%
Vitamin A 26µg 0µg 3%
Calories 117kcal 149kcal 2%
Phosphorus 164mg 153mg 2%
Magnesium 18mg 25mg 2%
Vitamin B2 0.101mg 0.11mg 1%
Vitamin K 0.1µg 1.7µg 1%
Net carbs 0g 30.96g N/A
Sugar 0g 1g N/A
Folate 2µg 3µg 0%
Tryptophan 0.205mg 0.066mg 0%
Threonine 0.801mg 0.157mg 0%
Isoleucine 0.842mg 0.217mg 0%
Leucine 1.486mg 0.308mg 0%
Lysine 1.679mg 0.273mg 0%
Methionine 0.541mg 0.076mg 0%
Phenylalanine 0.714mg 0.183mg 0%
Valine 0.942mg 0.291mg 0%
Histidine 0.538mg 0.113mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +187.4%
Contains more FatsFats +764%
Contains more WaterWater +22.9%
Contains more OtherOther +260%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +18290.9%
Contains more Poly. FatPolyunsaturated fat +299.6%
Contains less Sat. FatSaturated fat -90.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.