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  6. Smoked salmon vs. Ginger ale

Smoked salmon vs. Ginger ale — In-Depth Nutrition Comparison

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Summary of differences between smoked salmon and ginger ale

  • Ginger ale has less vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline than smoked salmon.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than ginger ale.
  • Ginger ale has less sodium.
  • The glycemic index of ginger ale is higher.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Beverages, carbonated, ginger ale.

Infographic

Smoked salmon vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +17400%
Contains more IronIron +372.2%
Contains more CopperCopper +1177.8%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Ginger ale DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0g 37%
Vitamin B3 4.72mg 0mg 30%
Sodium 672mg 7mg 29%
Copper 0.23mg 0.018mg 24%
Phosphorus 164mg 0mg 23%
Vitamin B6 0.278mg 0mg 21%
Vitamin B5 0.87mg 0mg 17%
Choline 89mg 0mg 16%
Vitamin E 1.35mg 0mg 9%
Cholesterol 23mg 0mg 8%
Iron 0.85mg 0.18mg 8%
Vitamin B2 0.101mg 0mg 8%
Polyunsaturated fat 0.995g 0g 7%
Fats 4.32g 0g 7%
Monounsaturated fat 2.023g 0g 5%
Potassium 175mg 1mg 5%
Fructose 3.7g 5%
Saturated fat 0.929g 0g 4%
Calories 117kcal 34kcal 4%
Magnesium 18mg 1mg 4%
Vitamin A 26µg 0µg 3%
Carbs 0g 8.76g 3%
Vitamin B1 0.023mg 0mg 2%
Zinc 0.31mg 0.05mg 2%
Folate 2µg 0µg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 8.76g N/A
Sugar 0g 8.9g N/A
Manganese 0.017mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +53900%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.