Smoked salmon vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between smoked salmon and halibut raw
- Smoked salmon is higher in vitamin B12, copper, vitamin B3, and vitamin B5, yet halibut raw is higher in vitamin D, vitamin B6, and selenium.
- Smoked salmon covers your daily vitamin B12 needs 94% more than halibut raw.
- Smoked salmon contains 8 times more sodium than halibut raw. While smoked salmon contains 672mg of sodium, halibut raw contains only 80mg.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +666.7% |
| Contains more ManganeseManganese | +41.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +29% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more Vitamin B12Vitamin B12 | +226% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +44% |
| Contains more Vitamin DVitamin D | +60.2% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +27.2% |
| Contains more OtherOther | +255.3% |
| Contains more FatsFats | +220.4% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +314.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 1µg | 94% |
| Vitamin D | 17.1µg | 27.4µg | 52% |
| Vitamin D | 685IU | 1097IU | 52% |
| Sodium | 672mg | 80mg | 26% |
| Copper | 0.23mg | 0.03mg | 22% |
| Vitamin B3 | 4.72mg | 1.5mg | 20% |
| Monounsaturated fat | 2.023g | 8.378g | 16% |
| Fats | 4.32g | 13.84g | 15% |
| Vitamin B5 | 0.87mg | 0.25mg | 12% |
| Vitamin B6 | 0.278mg | 0.42mg | 11% |
| Protein | 18.28g | 14.37g | 8% |
| Cholesterol | 23mg | 46mg | 8% |
| Selenium | 32.4µg | 36.5µg | 7% |
| Saturated fat | 0.929g | 2.419g | 7% |
| Choline | 89mg | 61.8mg | 5% |
| Vitamin E | 1.35mg | 0.73mg | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Calories | 117kcal | 186kcal | 3% |
| Potassium | 175mg | 268mg | 3% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Iron | 0.85mg | 0.66mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Polyunsaturated fat | 0.995g | 1.367g | 2% |
| Vitamin A | 26µg | 14µg | 1% |
| Zinc | 0.31mg | 0.4mg | 1% |
| Calcium | 11mg | 3mg | 1% |
| Phosphorus | 164mg | 164mg | 0% |
| Manganese | 0.017mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.205mg | 0.161mg | 0% |
| Threonine | 0.801mg | 0.63mg | 0% |
| Isoleucine | 0.842mg | 0.662mg | 0% |
| Leucine | 1.486mg | 1.168mg | 0% |
| Lysine | 1.679mg | 1.32mg | 0% |
| Methionine | 0.541mg | 0.425mg | 0% |
| Phenylalanine | 0.714mg | 0.561mg | 0% |
| Valine | 0.942mg | 0.74mg | 0% |
| Histidine | 0.538mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.183g | 0.526g | N/A |
| Omega-3 - DHA | 0.267g | 0.393g | N/A |
| Omega-3 - DPA | 0.073g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
59%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.49g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 592mg)
Which food is cheaper?
Halibut raw is cheaper (difference - $9)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.