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  6. Smoked salmon vs. Hot sauce

Smoked salmon vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and hot sauce

  • Smoked salmon is higher in vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B5, vitamin B6, and vitamin E, yet hot sauce is higher in vitamin C.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than hot sauce.
  • The amount of sodium in smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Sauce, ready-to-serve, pepper or hot.

Infographic

Smoked salmon vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +77.1%
Contains more CopperCopper +721.4%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +1390.9%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +188.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +690.9%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3484.3%
Contains more FatsFats +1067.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +6643.3%
Contains more Poly. FatPolyunsaturated fat +407.7%
Contains less Sat. FatSaturated fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Hot sauce DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Sodium 672mg 2643mg 86%
Vitamin C 0mg 74.8mg 83%
Selenium 32.4µg 0µg 59%
Protein 18.28g 0.51g 36%
Vitamin B3 4.72mg 0.254mg 28%
Phosphorus 164mg 11mg 22%
Copper 0.23mg 0.028mg 22%
Choline 89mg 16%
Vitamin B5 0.87mg 0.11mg 15%
Vitamin B6 0.278mg 0.157mg 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.12mg 8%
Fats 4.32g 0.37g 6%
Calories 117kcal 11kcal 5%
Monounsaturated fat 2.023g 0.03g 5%
Iron 0.85mg 0.48mg 5%
Polyunsaturated fat 0.995g 0.196g 5%
Saturated fat 0.929g 0.052g 4%
Magnesium 18mg 5mg 3%
Zinc 0.31mg 0.11mg 2%
Vitamin A 26µg 8µg 2%
Vitamin K 0.1µg 2.4µg 2%
Folate 2µg 6µg 1%
Vitamin B1 0.023mg 0.036mg 1%
Vitamin B2 0.101mg 0.082mg 1%
Manganese 0.017mg 0.049mg 1%
Fiber 0g 0.3g 1%
Potassium 175mg 144mg 1%
Carbs 0g 1.75g 1%
Net carbs 0g 1.45g N/A
Calcium 11mg 8mg 0%
Sugar 0g 1.26g N/A
Tryptophan 0.205mg 0.007mg 0%
Threonine 0.801mg 0.019mg 0%
Isoleucine 0.842mg 0.017mg 0%
Leucine 1.486mg 0.027mg 0%
Lysine 1.679mg 0.023mg 0%
Methionine 0.541mg 0.006mg 0%
Phenylalanine 0.714mg 0.016mg 0%
Valine 0.942mg 0.022mg 0%
Histidine 0.538mg 0.01mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
26%
Hot sauce
Minerals Daily Need Coverage Score
49%
Smoked salmon
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 1971mg)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.877g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.