Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Kumquat

Smoked salmon vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the main differences between smoked salmon and kumquat?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, and copper, while kumquat is higher in vitamin C and fiber.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Kumquat is lower in sodium.
  • Kumquat has a higher glycemic index (67) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Kumquats, raw types in this comparison.

Infographic

Smoked salmon vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CopperCopper +142.1%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +763.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +463.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +694.1%
~equal in Potassium ~186mg
~equal in Iron ~0.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +1000.2%
Contains more Vitamin B5Vitamin B5 +318.3%
Contains more Vitamin B6Vitamin B6 +672.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +959.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more FolateFolate +750%

All nutrients comparison - raw data values

Nutrient Smoked salmon Kumquat DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0µg 59%
Vitamin C 0mg 43.9mg 49%
Protein 18.28g 1.88g 33%
Sodium 672mg 10mg 29%
Vitamin B3 4.72mg 0.429mg 27%
Fiber 0g 6.5g 26%
Phosphorus 164mg 19mg 21%
Vitamin B6 0.278mg 0.036mg 19%
Choline 89mg 8.4mg 15%
Copper 0.23mg 0.095mg 15%
Vitamin B5 0.87mg 0.208mg 13%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.15mg 8%
Calcium 11mg 62mg 5%
Monounsaturated fat 2.023g 0.154g 5%
Carbs 0g 15.9g 5%
Polyunsaturated fat 0.995g 0.171g 5%
Fats 4.32g 0.86g 5%
Manganese 0.017mg 0.135mg 5%
Folate 2µg 17µg 4%
Saturated fat 0.929g 0.103g 4%
Calories 117kcal 71kcal 2%
Vitamin B1 0.023mg 0.037mg 1%
Vitamin B2 0.101mg 0.09mg 1%
Vitamin A 26µg 15µg 1%
Zinc 0.31mg 0.17mg 1%
Net carbs 0g 9.4g N/A
Magnesium 18mg 20mg 0%
Potassium 175mg 186mg 0%
Iron 0.85mg 0.86mg 0%
Sugar 0g 9.36g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +872.3%
Contains more FatsFats +402.3%
Contains more OtherOther +958.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1213.6%
Contains more Poly. FatPolyunsaturated fat +481.9%
Contains less Sat. FatSaturated fat -88.9%

People also compare

Smoked salmon
Smoked salmon vs Salmon raw
Salmon raw
Smoked salmon
Smoked salmon vs Caviar
Caviar
Smoked salmon
Smoked salmon vs Sardines
Sardines
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.