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  6. Smoked salmon vs. Lemon

Smoked salmon vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and lemons?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, choline, and vitamin B6, yet lemons are higher in vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in lemons is lower.

We used Fish, salmon, chinook, smoked and Lemons, raw, without peel types in this article.

Infographic

Smoked salmon vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +41.7%
Contains more CopperCopper +521.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +925%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +136.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +4620%
Contains more Vitamin B5Vitamin B5 +357.9%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1645.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Smoked salmon Lemon DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Vitamin C 0mg 53mg 59%
Selenium 32.4µg 0.4µg 58%
Protein 18.28g 1.1g 34%
Vitamin B3 4.72mg 0.1mg 29%
Sodium 672mg 2mg 29%
Phosphorus 164mg 16mg 21%
Copper 0.23mg 0.037mg 21%
Choline 89mg 5.1mg 15%
Vitamin B6 0.278mg 0.08mg 15%
Vitamin B5 0.87mg 0.19mg 14%
Fiber 0g 2.8g 11%
Vitamin E 1.35mg 0.15mg 8%
Cholesterol 23mg 0mg 8%
Fats 4.32g 0.3g 6%
Vitamin B2 0.101mg 0.02mg 6%
Polyunsaturated fat 0.995g 0.089g 6%
Monounsaturated fat 2.023g 0.011g 5%
Calories 117kcal 29kcal 4%
Saturated fat 0.929g 0.039g 4%
Iron 0.85mg 0.6mg 3%
Vitamin A 26µg 1µg 3%
Carbs 0g 9.32g 3%
Magnesium 18mg 8mg 2%
Calcium 11mg 26mg 2%
Zinc 0.31mg 0.06mg 2%
Folate 2µg 11µg 2%
Vitamin B1 0.023mg 0.04mg 1%
Manganese 0.017mg 0.03mg 1%
Potassium 175mg 138mg 1%
Net carbs 0g 6.52g N/A
Sugar 0g 2.5g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1561.8%
Contains more FatsFats +1340%
Contains more OtherOther +1700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +18290.9%
Contains more Poly. FatPolyunsaturated fat +1018%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.