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  6. Smoked salmon vs. Lentil

Smoked salmon vs. Lentil — In-Depth Nutrition Comparison

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What are the differences between smoked salmon and lentil?

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, and vitamin B3, yet lentil is higher in folate, fiber, iron, manganese, and vitamin B1.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • The amount of sodium in lentil is lower.
  • The glycemic index of smoked salmon is lower.

We used Fish, salmon, chinook, smoked and Lentils, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Smoked salmon vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Lentil
Lentil
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more SeleniumSelenium +1057.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +291.8%
Contains more ZincZinc +309.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2805.9%
~equal in Copper ~0.251mg
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin B3Vitamin B3 +345.3%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +172.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +634.8%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +8950%

All nutrients comparison - raw data values

Nutrient Smoked salmon Lentil DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 2.8µg 54%
Folate 2µg 181µg 45%
Fiber 0g 7.9g 32%
Iron 0.85mg 3.33mg 31%
Sodium 672mg 2mg 29%
Vitamin B3 4.72mg 1.06mg 23%
Manganese 0.017mg 0.494mg 21%
Protein 18.28g 9.02g 19%
Vitamin B1 0.023mg 0.169mg 12%
Choline 89mg 32.7mg 10%
Zinc 0.31mg 1.27mg 9%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.278mg 0.178mg 8%
Vitamin E 1.35mg 0.11mg 8%
Carbs 0g 20.13g 7%
Fats 4.32g 0.38g 6%
Potassium 175mg 369mg 6%
Vitamin B5 0.87mg 0.638mg 5%
Polyunsaturated fat 0.995g 0.175g 5%
Monounsaturated fat 2.023g 0.064g 5%
Magnesium 18mg 36mg 4%
Saturated fat 0.929g 0.053g 4%
Vitamin A 26µg 0µg 3%
Copper 0.23mg 0.251mg 2%
Vitamin B2 0.101mg 0.073mg 2%
Vitamin C 0mg 1.5mg 2%
Phosphorus 164mg 180mg 2%
Calcium 11mg 19mg 1%
Vitamin K 0.1µg 1.7µg 1%
Calories 117kcal 116kcal 0%
Net carbs 0g 12.23g N/A
Sugar 0g 1.8g N/A
Tryptophan 0.205mg 0.081mg 0%
Threonine 0.801mg 0.323mg 0%
Isoleucine 0.842mg 0.39mg 0%
Leucine 1.486mg 0.654mg 0%
Lysine 1.679mg 0.63mg 0%
Methionine 0.541mg 0.077mg 0%
Phenylalanine 0.714mg 0.445mg 0%
Valine 0.942mg 0.448mg 0%
Histidine 0.538mg 0.254mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +102.7%
Contains more FatsFats +1036.8%
Contains more OtherOther +550.6%
Contains more CarbsCarbs +∞%
~equal in Water ~69.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +3060.9%
Contains more Poly. FatPolyunsaturated fat +468.6%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.