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  6. Smoked salmon vs. Lime

Smoked salmon vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Lime?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Copper, Vitamin B6, and Choline, while Lime is higher in Vitamin C.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • Lime is lower in Sodium.

We used Fish, salmon, chinook, smoked and Limes, raw types in this comparison.

Infographic

Smoked salmon vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
2
Lime
Lime
Contains more Iron +41.7%
Contains more Magnesium +200%
Contains more Phosphorus +811.1%
Contains more Potassium +71.6%
Contains more Zinc +181.8%
Contains more Copper +253.8%
Contains more Manganese +112.5%
Contains more Selenium +8000%
Contains more Calcium +200%
Contains less Sodium -99.7%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +41.7%
Contains more Magnesium +200%
Contains more Phosphorus +811.1%
Contains more Potassium +71.6%
Contains more Zinc +181.8%
Contains more Copper +253.8%
Contains more Manganese +112.5%
Contains more Selenium +8000%
Contains more Calcium +200%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Lime
Lime
Contains more Vitamin A +74%
Contains more Vitamin E +513.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +300.9%
Contains more Vitamin B6 +546.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Folate +300%
Contains more Vitamin K +500%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +74%
Contains more Vitamin E +513.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +2260%
Contains more Vitamin B5 +300.9%
Contains more Vitamin B6 +546.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Folate +300%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Lime
Lime
Contains more Protein +2511.4%
Contains more Fats +2060%
Contains more Other +1700%
Contains more Carbs +∞%
Contains more Water +22.6%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2511.4%
Contains more Fats +2060%
Contains more Other +1700%
Contains more Carbs +∞%
Contains more Water +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +10547.4%
Contains more Polyunsaturated fat +1709.1%
Contains less Saturated Fat -97.6%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +10547.4%
Contains more Polyunsaturated fat +1709.1%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Lime Opinion
Net carbs 0g 7.74g Lime
Protein 18.28g 0.7g Smoked salmon
Fats 4.32g 0.2g Smoked salmon
Carbs 0g 10.54g Lime
Calories 117kcal 30kcal Smoked salmon
Sugar 0g 1.69g Smoked salmon
Fiber 0g 2.8g Lime
Calcium 11mg 33mg Lime
Iron 0.85mg 0.6mg Smoked salmon
Magnesium 18mg 6mg Smoked salmon
Phosphorus 164mg 18mg Smoked salmon
Potassium 175mg 102mg Smoked salmon
Sodium 672mg 2mg Lime
Zinc 0.31mg 0.11mg Smoked salmon
Copper 0.23mg 0.065mg Smoked salmon
Manganese 0.017mg 0.008mg Smoked salmon
Selenium 32.4µg 0.4µg Smoked salmon
Vitamin A 87IU 50IU Smoked salmon
Vitamin A RAE 26µg 2µg Smoked salmon
Vitamin E 1.35mg 0.22mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.023mg 0.03mg Lime
Vitamin B2 0.101mg 0.02mg Smoked salmon
Vitamin B3 4.72mg 0.2mg Smoked salmon
Vitamin B5 0.87mg 0.217mg Smoked salmon
Vitamin B6 0.278mg 0.043mg Smoked salmon
Folate 2µg 8µg Lime
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 0.6µg Lime
Tryptophan 0.205mg 0.003mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg 0.014mg Smoked salmon
Methionine 0.541mg 0.002mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Lime
Saturated Fat 0.929g 0.022g Lime
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 0.019g Smoked salmon
Polyunsaturated fat 0.995g 0.055g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
13%
Lime
Minerals Daily Need Coverage Score
49%
Smoked salmon
8%
Lime

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 670mg)
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.907g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $13.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.