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  6. Smoked salmon vs. Lime

Smoked salmon vs. Lime — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and lime?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline, while lime is higher in vitamin C.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Lime is lower in sodium.
  • Lime has a higher glycemic index (32) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Limes, raw types in this comparison.

Infographic

Smoked salmon vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +41.7%
Contains more CopperCopper +253.8%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +811.1%
Contains more ManganeseManganese +112.5%
Contains more SeleniumSelenium +8000%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +513.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +2260%
Contains more Vitamin B5Vitamin B5 +300.9%
Contains more Vitamin B6Vitamin B6 +546.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1645.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2511.4%
Contains more FatsFats +2060%
Contains more OtherOther +1700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +10547.4%
Contains more Poly. FatPolyunsaturated fat +1709.1%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Lime
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Lime DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 0.4µg 58%
Protein 18.28g 0.7g 35%
Vitamin C 0mg 29.1mg 32%
Sodium 672mg 2mg 29%
Vitamin B3 4.72mg 0.2mg 28%
Phosphorus 164mg 18mg 21%
Copper 0.23mg 0.065mg 18%
Vitamin B6 0.278mg 0.043mg 18%
Choline 89mg 5.1mg 15%
Vitamin B5 0.87mg 0.217mg 13%
Fiber 0g 2.8g 11%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.22mg 8%
Vitamin B2 0.101mg 0.02mg 6%
Polyunsaturated fat 0.995g 0.055g 6%
Fats 4.32g 0.2g 6%
Monounsaturated fat 2.023g 0.019g 5%
Calories 117kcal 30kcal 4%
Saturated fat 0.929g 0.022g 4%
Carbs 0g 10.54g 4%
Vitamin A 26µg 2µg 3%
Iron 0.85mg 0.6mg 3%
Magnesium 18mg 6mg 3%
Folate 2µg 8µg 2%
Potassium 175mg 102mg 2%
Calcium 11mg 33mg 2%
Zinc 0.31mg 0.11mg 2%
Vitamin B1 0.023mg 0.03mg 1%
Net carbs 0g 7.74g N/A
Sugar 0g 1.69g N/A
Manganese 0.017mg 0.008mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.205mg 0.003mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0.014mg 0%
Methionine 0.541mg 0.002mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Smoked salmon
12%
Lime
Minerals Daily Need Coverage Score
49%
Smoked salmon
8%
Lime

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.69g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lime
Lime is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Lime
Lime is lower in Saturated fat (difference - 0.907g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $13.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.