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  6. Smoked salmon vs. Mandarin orange

Smoked salmon vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and mandarin oranges

  • Smoked salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, and choline, yet mandarin oranges are higher in vitamin C.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than mandarin oranges.
  • The amount of sodium in mandarin oranges is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Fish, salmon, chinook, smoked and Tangerines, (mandarin oranges), raw.

Infographic

Smoked salmon vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +466.7%
Contains more CopperCopper +447.6%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +720%
Contains more SeleniumSelenium +32300%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +129.4%
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.6%
Contains more Vitamin B3Vitamin B3 +1155.3%
Contains more Vitamin B5Vitamin B5 +302.8%
Contains more Vitamin B6Vitamin B6 +256.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +772.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.8%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Smoked salmon Mandarin orange DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.81g 35%
Vitamin C 0mg 26.7mg 30%
Sodium 672mg 2mg 29%
Vitamin B3 4.72mg 0.376mg 27%
Phosphorus 164mg 20mg 21%
Copper 0.23mg 0.042mg 21%
Vitamin B6 0.278mg 0.078mg 15%
Choline 89mg 10.2mg 14%
Vitamin B5 0.87mg 0.216mg 13%
Iron 0.85mg 0.15mg 9%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.2mg 8%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.995g 0.065g 6%
Fats 4.32g 0.31g 6%
Monounsaturated fat 2.023g 0.06g 5%
Vitamin B2 0.101mg 0.036mg 5%
Saturated fat 0.929g 0.039g 4%
Folate 2µg 16µg 4%
Carbs 0g 13.34g 4%
Fructose 2.4g 3%
Calories 117kcal 53kcal 3%
Vitamin B1 0.023mg 0.058mg 3%
Calcium 11mg 37mg 3%
Zinc 0.31mg 0.07mg 2%
Vitamin A 26µg 34µg 1%
Magnesium 18mg 12mg 1%
Manganese 0.017mg 0.039mg 1%
Net carbs 0g 11.54g N/A
Potassium 175mg 166mg 0%
Sugar 0g 10.58g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.205mg 0.002mg 0%
Threonine 0.801mg 0.016mg 0%
Isoleucine 0.842mg 0.017mg 0%
Leucine 1.486mg 0.028mg 0%
Lysine 1.679mg 0.032mg 0%
Methionine 0.541mg 0.002mg 0%
Phenylalanine 0.714mg 0.018mg 0%
Valine 0.942mg 0.021mg 0%
Histidine 0.538mg 0.011mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2156.8%
Contains more FatsFats +1293.5%
Contains more OtherOther +1359.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3271.7%
Contains more Poly. FatPolyunsaturated fat +1430.8%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.