Smoked salmon vs. Matzo — In-Depth Nutrition Comparison
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The main differences between smoked salmon and matzo
- Smoked salmon is richer in vitamin B12, vitamin D, copper, choline, and vitamin B6, yet matzo is richer in vitamin B1, iron, manganese, and vitamin B2.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Matzo contains less sodium.
Food types used in this article are Fish, salmon, chinook, smoked and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.3% |
| Contains more CopperCopper | +283.3% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +271.8% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3723.5% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +724.1% |
| Contains more Vitamin B1Vitamin B1 | +1582.6% |
| Contains more Vitamin B2Vitamin B2 | +188.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +208.6% |
| Contains more WaterWater | +1574.4% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +1492.9% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0µg | 136% |
| Vitamin D | 685IU | 0IU | 86% |
| Vitamin D | 17.1µg | 0µg | 86% |
| Vitamin B1 | 0.023mg | 0.387mg | 30% |
| Iron | 0.85mg | 3.16mg | 29% |
| Sodium | 672mg | 0mg | 29% |
| Carbs | 0g | 83.7g | 28% |
| Manganese | 0.017mg | 0.65mg | 28% |
| Copper | 0.23mg | 0.06mg | 19% |
| Protein | 18.28g | 10g | 17% |
| Vitamin B2 | 0.101mg | 0.291mg | 15% |
| Choline | 89mg | 10.8mg | 14% |
| Calories | 117kcal | 395kcal | 14% |
| Vitamin B6 | 0.278mg | 0.115mg | 13% |
| Fiber | 0g | 3g | 12% |
| Phosphorus | 164mg | 89mg | 11% |
| Vitamin E | 1.35mg | 0.06mg | 9% |
| Vitamin B5 | 0.87mg | 0.443mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Selenium | 32.4µg | 36.9µg | 8% |
| Monounsaturated fat | 2.023g | 0.127g | 5% |
| Vitamin B3 | 4.72mg | 3.892mg | 5% |
| Fats | 4.32g | 1.4g | 4% |
| Folate | 2µg | 17µg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Zinc | 0.31mg | 0.68mg | 3% |
| Saturated fat | 0.929g | 0.226g | 3% |
| Polyunsaturated fat | 0.995g | 0.603g | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Potassium | 175mg | 112mg | 2% |
| Net carbs | 0g | 80.7g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 0g | 0.29g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.205mg | 0.116mg | 0% |
| Threonine | 0.801mg | 0.267mg | 0% |
| Isoleucine | 0.842mg | 0.371mg | 0% |
| Leucine | 1.486mg | 0.692mg | 0% |
| Lysine | 1.679mg | 0.193mg | 0% |
| Methionine | 0.541mg | 0.176mg | 0% |
| Phenylalanine | 0.714mg | 0.494mg | 0% |
| Valine | 0.942mg | 0.42mg | 0% |
| Histidine | 0.538mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
24%
Minerals Daily Need Coverage Score
49%
51%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 0.703g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is cheaper?
Matzo is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.