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  6. Smoked salmon vs. Macadamia

Smoked salmon vs. Macadamia — In-Depth Nutrition Comparison

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How are Smoked salmon and Macadamia different?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, and Selenium, while Macadamia is higher in Manganese, Vitamin B1, Copper, Iron, and Fiber.
  • Macadamia covers your daily need of Manganese 179% more than Smoked salmon.
  • Macadamia is lower in Sodium.

Fish, salmon, chinook, smoked and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Smoked salmon vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
1
:
9
Macadamia
Macadamia
Contains more Selenium +800%
Contains more Calcium +672.7%
Contains more Iron +334.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +14.6%
Contains more Potassium +110.3%
Contains less Sodium -99.3%
Contains more Zinc +319.4%
Contains more Copper +228.7%
Contains more Manganese +24200%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Contains more Selenium +800%
Contains more Calcium +672.7%
Contains more Iron +334.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +14.6%
Contains more Potassium +110.3%
Contains less Sodium -99.3%
Contains more Zinc +319.4%
Contains more Copper +228.7%
Contains more Manganese +24200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Macadamia
Macadamia
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5095.7%
Contains more Vitamin B2 +60.4%
Contains more Folate +450%
Equal in Vitamin B6 - 0.275
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5095.7%
Contains more Vitamin B2 +60.4%
Contains more Folate +450%
Equal in Vitamin B6 - 0.275

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Macadamia
Macadamia
Contains more Protein +131.1%
Contains more Water +5194.1%
Contains more Other +373.7%
Contains more Fats +1653.9%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more Protein +131.1%
Contains more Water +5194.1%
Contains more Other +373.7%
Contains more Fats +1653.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Macadamia
Macadamia
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +2810.4%
Contains more Polyunsaturated fat +51%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +2810.4%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Macadamia
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Macadamia Opinion
Net carbs 0g 5.22g Macadamia
Protein 18.28g 7.91g Smoked salmon
Fats 4.32g 75.77g Macadamia
Carbs 0g 13.82g Macadamia
Calories 117kcal 718kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 0g 4.57g Smoked salmon
Fiber 0g 8.6g Macadamia
Calcium 11mg 85mg Macadamia
Iron 0.85mg 3.69mg Macadamia
Magnesium 18mg 130mg Macadamia
Phosphorus 164mg 188mg Macadamia
Potassium 175mg 368mg Macadamia
Sodium 672mg 5mg Macadamia
Zinc 0.31mg 1.3mg Macadamia
Copper 0.23mg 0.756mg Macadamia
Manganese 0.017mg 4.131mg Macadamia
Selenium 32.4µg 3.6µg Smoked salmon
Vitamin A 87IU 0IU Smoked salmon
Vitamin A RAE 26µg 0µg Smoked salmon
Vitamin E 1.35mg 0.54mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 1.2mg Macadamia
Vitamin B1 0.023mg 1.195mg Macadamia
Vitamin B2 0.101mg 0.162mg Macadamia
Vitamin B3 4.72mg 2.473mg Smoked salmon
Vitamin B5 0.87mg 0.758mg Smoked salmon
Vitamin B6 0.278mg 0.275mg Smoked salmon
Folate 2µg 11µg Macadamia
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.067mg Smoked salmon
Threonine 0.801mg 0.37mg Smoked salmon
Isoleucine 0.842mg 0.314mg Smoked salmon
Leucine 1.486mg 0.602mg Smoked salmon
Lysine 1.679mg 0.018mg Smoked salmon
Methionine 0.541mg 0.023mg Smoked salmon
Phenylalanine 0.714mg 0.665mg Smoked salmon
Valine 0.942mg 0.363mg Smoked salmon
Histidine 0.538mg 0.195mg Smoked salmon
Cholesterol 23mg 0mg Macadamia
Saturated Fat 0.929g 12.061g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 58.877g Macadamia
Polyunsaturated fat 0.995g 1.502g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Macadamia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
43%
Macadamia
Minerals Daily Need Coverage Score
49%
Smoked salmon
122%
Macadamia

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 11.132g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 667mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $11)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.