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  6. Smoked salmon vs. Pacific saury raw

Smoked salmon vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are smoked salmon and pacific saury raw different?

  • Smoked salmon is higher in vitamin D, vitamin B12, selenium, copper, vitamin B3, vitamin B6, and vitamin E; however, pacific saury raw is richer in manganese and phosphorus.
  • Daily need coverage for vitamin D for smoked salmon is 98% higher.
  • Smoked salmon contains 17 times more sodium than pacific saury raw. While smoked salmon contains 672mg of sodium, pacific saury raw contains only 39mg.

Fish, salmon, chinook, smoked and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Smoked salmon vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +54.5%
Contains more CopperCopper +351%
Contains more SeleniumSelenium +157.1%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +48%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +1311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +584%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +137.6%
Contains more Vitamin B12Vitamin B12 +63%
Contains more CholineCholine +36.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more FolateFolate +650%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Pacific saury raw DV% diff.
Vitamin D 685IU 99IU 73%
Vitamin D 17.1µg 2.5µg 73%
Vitamin B12 3.26µg 2µg 53%
Selenium 32.4µg 12.6µg 36%
Sodium 672mg 39mg 28%
Copper 0.23mg 0.051mg 20%
Vitamin B3 4.72mg 2.3mg 15%
Vitamin B6 0.278mg 0.117mg 12%
Manganese 0.017mg 0.24mg 10%
Vitamin E 1.35mg 0.2mg 8%
Phosphorus 164mg 220mg 8%
Fats 4.32g 0.69g 6%
Monounsaturated fat 2.023g 0.157g 5%
Polyunsaturated fat 0.995g 0.202g 5%
Cholesterol 23mg 39mg 5%
Calcium 11mg 57mg 5%
Saturated fat 0.929g 0.118g 4%
Iron 0.85mg 0.55mg 4%
Vitamin C 0mg 3.8mg 4%
Choline 89mg 65mg 4%
Zinc 0.31mg 0.67mg 3%
Vitamin B1 0.023mg 0.058mg 3%
Vitamin B2 0.101mg 0.063mg 3%
Magnesium 18mg 31mg 3%
Folate 2µg 15µg 3%
Potassium 175mg 259mg 2%
Protein 18.28g 19.26g 2%
Vitamin B5 0.87mg 0.75mg 2%
Calories 117kcal 88kcal 1%
Vitamin A 26µg 21µg 1%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0.216mg 0%
Threonine 0.801mg 0.844mg 0%
Isoleucine 0.842mg 0.887mg 0%
Leucine 1.486mg 1.565mg 0%
Lysine 1.679mg 1.768mg 0%
Methionine 0.541mg 0.57mg 0%
Phenylalanine 0.714mg 0.752mg 0%
Valine 0.942mg 0.992mg 0%
Histidine 0.538mg 0.567mg 0%
Omega-3 - EPA 0.183g 0.033g N/A
Omega-3 - DHA 0.267g 0.074g N/A
Omega-3 - DPA 0.073g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +526.1%
Contains more OtherOther +377.9%
~equal in Protein ~19.26g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1188.5%
Contains more Poly. FatPolyunsaturated fat +392.6%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.