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  6. Smoked salmon vs. Pear

Smoked salmon vs. Pear — In-Depth Nutrition Comparison

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How are smoked salmon and pear different?

  • Smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, vitamin B5, and choline than pear.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Pear has less sodium.
  • Smoked salmon has a lower glycemic index (0) than pear (38).

Fish, salmon, chinook, smoked and Pears, raw are the varieties used in this article.

Infographic

Smoked salmon vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +372.2%
Contains more CopperCopper +180.5%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +1266.7%
Contains more SeleniumSelenium +32300%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +1025%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +2831.7%
Contains more Vitamin B5Vitamin B5 +1675.5%
Contains more Vitamin B6Vitamin B6 +858.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1645.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +250%

All nutrients comparison - raw data values

Nutrient Smoked salmon Pear DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 17.1µg 0µg 86%
Vitamin D 685IU 0IU 86%
Selenium 32.4µg 0.1µg 59%
Protein 18.28g 0.36g 36%
Sodium 672mg 1mg 29%
Vitamin B3 4.72mg 0.161mg 28%
Phosphorus 164mg 12mg 22%
Vitamin B6 0.278mg 0.029mg 19%
Vitamin B5 0.87mg 0.049mg 16%
Copper 0.23mg 0.082mg 16%
Choline 89mg 5.1mg 15%
Fiber 0g 3.1g 12%
Iron 0.85mg 0.18mg 8%
Cholesterol 23mg 0mg 8%
Vitamin E 1.35mg 0.12mg 8%
Fructose 6.42g 8%
Polyunsaturated fat 0.995g 0.094g 6%
Fats 4.32g 0.14g 6%
Vitamin B2 0.101mg 0.026mg 6%
Monounsaturated fat 2.023g 0.084g 5%
Carbs 0g 15.23g 5%
Vitamin C 0mg 4.3mg 5%
Saturated fat 0.929g 0.022g 4%
Vitamin K 0.1µg 4.4µg 4%
Calories 117kcal 57kcal 3%
Magnesium 18mg 7mg 3%
Vitamin A 26µg 1µg 3%
Zinc 0.31mg 0.1mg 2%
Potassium 175mg 116mg 2%
Vitamin B1 0.023mg 0.012mg 1%
Folate 2µg 7µg 1%
Manganese 0.017mg 0.048mg 1%
Net carbs 0g 12.13g N/A
Calcium 11mg 9mg 0%
Sugar 0g 9.75g N/A
Tryptophan 0.205mg 0.002mg 0%
Threonine 0.801mg 0.011mg 0%
Isoleucine 0.842mg 0.011mg 0%
Leucine 1.486mg 0.019mg 0%
Lysine 1.679mg 0.017mg 0%
Methionine 0.541mg 0.002mg 0%
Phenylalanine 0.714mg 0.011mg 0%
Valine 0.942mg 0.017mg 0%
Histidine 0.538mg 0.002mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4977.8%
Contains more FatsFats +2985.7%
Contains more OtherOther +1641.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2308.3%
Contains more Poly. FatPolyunsaturated fat +958.5%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.