Smoked salmon vs. Perch — In-Depth Nutrition Comparison
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How are smoked salmon and perch different?
- Smoked salmon is richer in vitamin B12, selenium, vitamin B3, and vitamin B6, while perch is higher in manganese, phosphorus, zinc, and calcium.
- Smoked salmon covers your daily need for vitamin B12, 44% more than perch.
- Smoked salmon contains 9 times more sodium than perch. Smoked salmon contains 672mg of sodium, while perch contains 79mg.
Fish, salmon, chinook, smoked and Fish, perch, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +19.8% |
Contains more SeleniumSelenium | +101.2% |
Contains more MagnesiumMagnesium | +111.1% |
Contains more CalciumCalcium | +827.3% |
Contains more PotassiumPotassium | +96.6% |
Contains more IronIron | +36.5% |
Contains more ZincZinc | +361.3% |
Contains more PhosphorusPhosphorus | +56.7% |
Contains less SodiumSodium | -88.2% |
Contains more ManganeseManganese | +5194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +160% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B3Vitamin B3 | +148.4% |
Contains more Vitamin B6Vitamin B6 | +98.6% |
Contains more Vitamin B12Vitamin B12 | +48.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +247.8% |
Contains more Vitamin B2Vitamin B2 | +18.8% |
Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 685IU | 86% | |
Vitamin D | 17.1µg | 86% | |
Vitamin B12 | 3.26µg | 2.2µg | 44% |
Manganese | 0.017mg | 0.9mg | 38% |
Cholesterol | 23mg | 115mg | 31% |
Selenium | 32.4µg | 16.1µg | 30% |
Sodium | 672mg | 79mg | 26% |
Vitamin B3 | 4.72mg | 1.9mg | 18% |
Choline | 89mg | 16% | |
Protein | 18.28g | 24.86g | 13% |
Phosphorus | 164mg | 257mg | 13% |
Vitamin B6 | 0.278mg | 0.14mg | 11% |
Zinc | 0.31mg | 1.43mg | 10% |
Vitamin E | 1.35mg | 9% | |
Calcium | 11mg | 102mg | 9% |
Fats | 4.32g | 1.18g | 5% |
Potassium | 175mg | 344mg | 5% |
Magnesium | 18mg | 38mg | 5% |
Vitamin B1 | 0.023mg | 0.08mg | 5% |
Monounsaturated fat | 2.023g | 0.195g | 5% |
Iron | 0.85mg | 1.16mg | 4% |
Copper | 0.23mg | 0.192mg | 4% |
Saturated fat | 0.929g | 0.237g | 3% |
Polyunsaturated fat | 0.995g | 0.472g | 3% |
Vitamin C | 0mg | 1.7mg | 2% |
Vitamin A | 26µg | 10µg | 2% |
Vitamin B2 | 0.101mg | 0.12mg | 1% |
Folate | 2µg | 6µg | 1% |
Calories | 117kcal | 117kcal | 0% |
Vitamin B5 | 0.87mg | 0.87mg | 0% |
Vitamin K | 0.1µg | 0% | |
Tryptophan | 0.205mg | 0.278mg | 0% |
Threonine | 0.801mg | 1.09mg | 0% |
Isoleucine | 0.842mg | 1.145mg | 0% |
Leucine | 1.486mg | 2.02mg | 0% |
Lysine | 1.679mg | 2.283mg | 0% |
Methionine | 0.541mg | 0.736mg | 0% |
Phenylalanine | 0.714mg | 0.97mg | 0% |
Valine | 0.942mg | 1.281mg | 0% |
Histidine | 0.538mg | 0.732mg | 0% |
Omega-3 - EPA | 0.183g | 0.101g | N/A |
Omega-3 - DHA | 0.267g | 0.223g | N/A |
Omega-3 - DPA | 0.073g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Contains more FatsFats | +266.1% |
Contains more OtherOther | +660.6% |
Contains more ProteinProtein | +36% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
Contains more Mono. FatMonounsaturated fat | +937.4% |
Contains more Poly. FatPolyunsaturated fat | +110.8% |
Contains less Sat. FatSaturated fat | -74.5% |