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  6. Smoked salmon vs. Piña colada

Smoked salmon vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between smoked salmon and piña colada

  • Smoked salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, copper, vitamin B5, and vitamin E, yet piña colada is richer in manganese.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Smoked salmon contains 112 times more sodium than piña colada. Smoked salmon contains 672mg of sodium, while piña colada contains 6mg.
  • Smoked salmon has a lower glycemic index than piña colada.

Food types used in this article are Fish, salmon, chinook, smoked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Smoked salmon vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +304.8%
Contains more CopperCopper +191.1%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +2242.9%
Contains more SeleniumSelenium +4528.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3005.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.1%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B5Vitamin B5 +1326.2%
Contains more Vitamin B6Vitamin B6 +517.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more FolateFolate +500%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Piña colada DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 0.7µg 58%
Protein 18.28g 0.42g 36%
Vitamin B3 4.72mg 0.118mg 29%
Sodium 672mg 6mg 29%
Phosphorus 164mg 7mg 22%
Manganese 0.017mg 0.528mg 22%
Vitamin B6 0.278mg 0.045mg 18%
Copper 0.23mg 0.079mg 17%
Choline 89mg 16%
Vitamin B5 0.87mg 0.061mg 16%
Vitamin E 1.35mg 0.02mg 9%
Iron 0.85mg 0.21mg 8%
Carbs 0g 22.66g 8%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.101mg 0.017mg 6%
Polyunsaturated fat 0.995g 0.033g 6%
Vitamin C 0mg 4.9mg 5%
Monounsaturated fat 2.023g 0.082g 5%
Fats 4.32g 1.88g 4%
Calories 117kcal 174kcal 3%
Saturated fat 0.929g 1.636g 3%
Vitamin A 26µg 0µg 3%
Potassium 175mg 71mg 3%
Folate 2µg 12µg 3%
Zinc 0.31mg 0.13mg 2%
Magnesium 18mg 8mg 2%
Vitamin B1 0.023mg 0.029mg 1%
Fiber 0g 0.3g 1%
Net carbs 0g 22.36g N/A
Calcium 11mg 8mg 0%
Sugar 0g 22.33g N/A
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4252.4%
Contains more FatsFats +129.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.1%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +2367.1%
Contains more Poly. FatPolyunsaturated fat +2915.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.