Smoked salmon vs. Powdered milk — In-Depth Nutrition Comparison
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How are smoked salmon and powdered milk different?
- Smoked salmon is higher in vitamin D, selenium, and vitamin B3; however, powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, vitamin B5, and zinc.
- Daily need coverage for vitamin D for smoked salmon is 111% higher.
- Smoked salmon contains 7 times more vitamin B3 than powdered milk. While smoked salmon contains 4.72mg of vitamin B3, powdered milk contains only 0.646mg.
- Smoked salmon has less saturated fat.
- Smoked salmon has a lower glycemic index (0) than powdered milk (32).
Fish, salmon, chinook, smoked and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +187.5% |
| Contains more SeleniumSelenium | +98.8% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +8190.9% |
| Contains more PotassiumPotassium | +660% |
| Contains more ZincZinc | +977.4% |
| Contains more PhosphorusPhosphorus | +373.2% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin DVitamin D | +3320% |
| Contains more Vitamin B3Vitamin B3 | +630.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +892.3% |
| Contains more Vitamin B1Vitamin B1 | +1130.4% |
| Contains more Vitamin B2Vitamin B2 | +1093.1% |
| Contains more Vitamin B5Vitamin B5 | +161% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +31.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2815% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +518.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +49.6% |
| Contains more Mono. FatMonounsaturated fat | +291.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 11mg | 912mg | 90% |
| Phosphorus | 164mg | 776mg | 87% |
| Vitamin B2 | 0.101mg | 1.205mg | 85% |
| Vitamin D | 685IU | 20IU | 83% |
| Vitamin D | 17.1µg | 0.5µg | 83% |
| Saturated fat | 0.929g | 16.742g | 72% |
| Fats | 4.32g | 26.71g | 34% |
| Potassium | 175mg | 1330mg | 34% |
| Selenium | 32.4µg | 16.3µg | 29% |
| Vitamin B5 | 0.87mg | 2.271mg | 28% |
| Zinc | 0.31mg | 3.34mg | 28% |
| Vitamin A | 26µg | 258µg | 26% |
| Vitamin B3 | 4.72mg | 0.646mg | 25% |
| Cholesterol | 23mg | 97mg | 25% |
| Vitamin B1 | 0.023mg | 0.283mg | 22% |
| Calories | 117kcal | 496kcal | 19% |
| Copper | 0.23mg | 0.08mg | 17% |
| Magnesium | 18mg | 85mg | 16% |
| Protein | 18.28g | 26.32g | 16% |
| Monounsaturated fat | 2.023g | 7.924g | 15% |
| Sodium | 672mg | 371mg | 13% |
| Carbs | 0g | 38.42g | 13% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 2µg | 37µg | 9% |
| Iron | 0.85mg | 0.47mg | 5% |
| Choline | 89mg | 117.4mg | 5% |
| Vitamin E | 1.35mg | 0.58mg | 5% |
| Vitamin B6 | 0.278mg | 0.302mg | 2% |
| Vitamin K | 0.1µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.995g | 0.665g | 2% |
| Manganese | 0.017mg | 0.04mg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Vitamin B12 | 3.26µg | 3.25µg | 0% |
| Tryptophan | 0.205mg | 0.371mg | 0% |
| Threonine | 0.801mg | 1.188mg | 0% |
| Isoleucine | 0.842mg | 1.592mg | 0% |
| Leucine | 1.486mg | 2.578mg | 0% |
| Lysine | 1.679mg | 2.087mg | 0% |
| Methionine | 0.541mg | 0.66mg | 0% |
| Phenylalanine | 0.714mg | 1.271mg | 0% |
| Valine | 0.942mg | 1.762mg | 0% |
| Histidine | 0.538mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.183g | 0g | N/A |
| Omega-3 - DHA | 0.267g | 0g | N/A |
| Omega-3 - DPA | 0.073g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
93%
Minerals Daily Need Coverage Score
49%
106%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 38.42g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 15.813g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 301mg)
Which food is cheaper?
Powdered milk is cheaper (difference - $11.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.