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  6. Smoked salmon vs. Praline

Smoked salmon vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Smoked salmon and Praline

  • Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, however, Praline is higher in Manganese, Copper, Vitamin B1, Fiber, and Zinc.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Praline.
  • Smoked salmon has 18 times more Selenium than Praline. While Smoked salmon has 32.4µg of Selenium, Praline has only 1.8µg.
  • Praline has less Sodium.

These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Candies, praline, prepared-from-recipe.

Infographic

Smoked salmon vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
2
:
8
Praline
Praline
Contains more Phosphorus +57.7%
Contains more Selenium +1700%
Contains more Calcium +290.9%
Contains more Iron +51.8%
Contains more Magnesium +172.2%
Contains more Potassium +24%
Contains less Sodium -92.9%
Contains more Zinc +438.7%
Contains more Copper +114.8%
Contains more Manganese +9794.1%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Phosphorus +57.7%
Contains more Selenium +1700%
Contains more Calcium +290.9%
Contains more Iron +51.8%
Contains more Magnesium +172.2%
Contains more Potassium +24%
Contains less Sodium -92.9%
Contains more Zinc +438.7%
Contains more Copper +114.8%
Contains more Manganese +9794.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
8
:
4
Praline
Praline
Contains more Vitamin A +357.9%
Contains more Vitamin E +170%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B3 +1037.3%
Contains more Vitamin B5 +162%
Contains more Vitamin B6 +261%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +782.6%
Contains more Folate +200%
Contains more Vitamin K +1200%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +357.9%
Contains more Vitamin E +170%
Contains more Vitamin B2 +90.6%
Contains more Vitamin B3 +1037.3%
Contains more Vitamin B5 +162%
Contains more Vitamin B6 +261%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +782.6%
Contains more Folate +200%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Praline
Praline
Contains more Protein +453.9%
Contains more Water +595%
Contains more Other +535.3%
Contains more Fats +499.5%
Contains more Carbs +∞%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +453.9%
Contains more Water +595%
Contains more Other +535.3%
Contains more Fats +499.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
1
:
2
Praline
Praline
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +625.8%
Contains more Polyunsaturated fat +681.7%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +625.8%
Contains more Polyunsaturated fat +681.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Smoked salmon Praline Opinion
Net carbs 0g 56.09g Praline
Protein 18.28g 3.3g Smoked salmon
Fats 4.32g 25.9g Praline
Carbs 0g 59.59g Praline
Calories 117kcal 485kcal Praline
Sugar 0g 55.79g Smoked salmon
Fiber 0g 3.5g Praline
Calcium 11mg 43mg Praline
Iron 0.85mg 1.29mg Praline
Magnesium 18mg 49mg Praline
Phosphorus 164mg 104mg Smoked salmon
Potassium 175mg 217mg Praline
Sodium 672mg 48mg Praline
Zinc 0.31mg 1.67mg Praline
Copper 0.23mg 0.494mg Praline
Manganese 0.017mg 1.682mg Praline
Selenium 32.4µg 1.8µg Smoked salmon
Vitamin A 87IU 19IU Smoked salmon
Vitamin A RAE 26µg 1µg Smoked salmon
Vitamin E 1.35mg 0.5mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.023mg 0.203mg Praline
Vitamin B2 0.101mg 0.053mg Smoked salmon
Vitamin B3 4.72mg 0.415mg Smoked salmon
Vitamin B5 0.87mg 0.332mg Smoked salmon
Vitamin B6 0.278mg 0.077mg Smoked salmon
Folate 2µg 6µg Praline
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg 1.3µg Praline
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 23mg 0mg Praline
Saturated Fat 0.929g 2.224g Smoked salmon
Omega-3 - DHA 0.267g 0g Smoked salmon
Omega-3 - EPA 0.183g 0g Smoked salmon
Omega-3 - DPA 0.073g 0g Smoked salmon
Monounsaturated Fat 2.023g 14.683g Praline
Polyunsaturated fat 0.995g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
11%
Praline
Minerals Daily Need Coverage Score
49%
Smoked salmon
61%
Praline

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 1.295g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 624mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $14)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.