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  6. Smoked salmon vs. Sea cucumber

Smoked salmon vs. Sea cucumber — In-Depth Nutrition Comparison

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What are the differences between Smoked salmon and Sea cucumber?

  • Smoked salmon is higher in Vitamin B3, yet Sea cucumber is higher in Vitamin B2.
  • Sea cucumber's daily need coverage for Vitamin B2 is 65% more.

We used Fish, salmon, chinook, smoked and Sea cucumber, yane (Alaska Native) types in this article.

Infographic

Smoked salmon vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +41.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 27% 513% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +256.3%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +830.7%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more ProteinProtein +40.6%
Contains more FatsFats +980%
Contains more WaterWater +12.1%
~equal in Carbs ~0g
~equal in Other ~5.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Sea cucumber
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Sea cucumber Opinion
Calories 117kcal 56kcal Smoked salmon
Protein 18.28g 13g Smoked salmon
Fats 4.32g 0.4g Smoked salmon
Cholesterol 23mg Sea cucumber
Vitamin D 685IU Smoked salmon
Magnesium 18mg Smoked salmon
Calcium 11mg 30mg Sea cucumber
Potassium 175mg Smoked salmon
Iron 0.85mg 0.6mg Smoked salmon
Copper 0.23mg Smoked salmon
Zinc 0.31mg Smoked salmon
Phosphorus 164mg Smoked salmon
Sodium 672mg Sea cucumber
Vitamin A 87IU 310IU Sea cucumber
Vitamin A 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 17.1µg Smoked salmon
Manganese 0.017mg Smoked salmon
Selenium 32.4µg Smoked salmon
Vitamin B1 0.023mg 0.05mg Sea cucumber
Vitamin B2 0.101mg 0.94mg Sea cucumber
Vitamin B3 4.72mg 3.2mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.278mg Smoked salmon
Vitamin B12 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Folate 2µg Smoked salmon
Choline 89mg Smoked salmon
Saturated Fat 0.929g Sea cucumber
Monounsaturated Fat 2.023g Smoked salmon
Polyunsaturated fat 0.995g Smoked salmon
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Sea cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Smoked salmon
24%
Sea cucumber
Minerals Daily Need Coverage Score
49%
Smoked salmon
3%
Sea cucumber

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 672mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.929g)
Which food is cheaper?
Sea cucumber
Sea cucumber is cheaper (difference - $14)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.