Smoked salmon vs. Sockeye salmon — In-Depth Nutrition Comparison
Summary of differences between Smoked salmon and Sockeye salmon
- Smoked salmon has more Copper, however, Sockeye salmon is higher in Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B2, and Vitamin B5.
- Sockeye salmon covers your daily need of Vitamin B12 50% more than Smoked salmon.
- Smoked salmon has 7 times more Sodium than Sockeye salmon. While Smoked salmon has 672mg of Sodium, Sockeye salmon has only 92mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||58µg|
|Omega-3 - DHA||0.267g||0.56g|
|Omega-3 - EPA||0.183g||0.299g|
|Omega-3 - DPA||0.073g||0.093g|
|Omega-6 - Eicosadienoic acid||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|