Smoked salmon vs. Sockeye salmon — In-Depth Nutrition Comparison
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Summary of differences between smoked salmon and sockeye salmon
- Smoked salmon has more copper; however, sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B2, and vitamin B5.
- Sockeye salmon covers your daily need for vitamin B12, 50% more than smoked salmon.
- Smoked salmon has 7 times more sodium than sockeye salmon. While smoked salmon has 672mg of sodium, sockeye salmon has only 92mg.
These are the specific foods used in this comparison Fish, salmon, chinook, smoked and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +63.5% |
Contains more CopperCopper | +202.6% |
Contains more ManganeseManganese | +30.8% |
Contains more MagnesiumMagnesium | +100% |
Contains more PotassiumPotassium | +149.1% |
Contains more ZincZinc | +77.4% |
Contains more PhosphorusPhosphorus | +86% |
Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +36.4% |
Contains more Vitamin AVitamin A | +123.1% |
Contains more Vitamin B1Vitamin B1 | +582.6% |
Contains more Vitamin B2Vitamin B2 | +143.6% |
Contains more Vitamin B3Vitamin B3 | +114.5% |
Contains more Vitamin B5Vitamin B5 | +46.4% |
Contains more Vitamin B6Vitamin B6 | +197.5% |
Contains more Vitamin B12Vitamin B12 | +37.1% |
Contains more FolateFolate | +250% |
Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 3.26µg | 4.47µg | 50% |
Vitamin B6 | 0.278mg | 0.827mg | 42% |
Vitamin B3 | 4.72mg | 10.123mg | 34% |
Sodium | 672mg | 92mg | 25% |
Phosphorus | 164mg | 305mg | 20% |
Copper | 0.23mg | 0.076mg | 17% |
Protein | 18.28g | 26.48g | 16% |
Cholesterol | 23mg | 61mg | 13% |
Vitamin B1 | 0.023mg | 0.157mg | 11% |
Vitamin B2 | 0.101mg | 0.246mg | 11% |
Potassium | 175mg | 436mg | 8% |
Vitamin B5 | 0.87mg | 1.274mg | 8% |
Selenium | 32.4µg | 35.5µg | 6% |
Magnesium | 18mg | 36mg | 4% |
Iron | 0.85mg | 0.52mg | 4% |
Choline | 89mg | 112.6mg | 4% |
Vitamin A | 26µg | 58µg | 4% |
Polyunsaturated fat | 0.995g | 1.327g | 2% |
Calories | 117kcal | 156kcal | 2% |
Vitamin D | 17.1µg | 16.7µg | 2% |
Vitamin E | 1.35mg | 0.99mg | 2% |
Zinc | 0.31mg | 0.55mg | 2% |
Vitamin D | 685IU | 670IU | 2% |
Fats | 4.32g | 5.57g | 2% |
Folate | 2µg | 7µg | 1% |
Calcium | 11mg | 11mg | 0% |
Manganese | 0.017mg | 0.013mg | 0% |
Vitamin K | 0.1µg | 0.1µg | 0% |
Trans fat | 0.023g | N/A | |
Saturated fat | 0.929g | 0.969g | 0% |
Monounsaturated fat | 2.023g | 1.864g | 0% |
Tryptophan | 0.205mg | 0.335mg | 0% |
Threonine | 0.801mg | 1.247mg | 0% |
Isoleucine | 0.842mg | 1.274mg | 0% |
Leucine | 1.486mg | 2.185mg | 0% |
Lysine | 1.679mg | 2.574mg | 0% |
Methionine | 0.541mg | 0.858mg | 0% |
Phenylalanine | 0.714mg | 1.086mg | 0% |
Valine | 0.942mg | 1.461mg | 0% |
Histidine | 0.538mg | 0.711mg | 0% |
Omega-3 - EPA | 0.183g | 0.299g | N/A |
Omega-3 - DHA | 0.267g | 0.56g | N/A |
Omega-3 - DPA | 0.073g | 0.093g | N/A |
Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Contains more OtherOther | +771% |
Contains more ProteinProtein | +44.9% |
Contains more FatsFats | +28.9% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Contains more Poly. FatPolyunsaturated fat | +33.4% |
~equal in
Saturated fat
~0.969g
~equal in
Monounsaturated fat
~1.864g