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  6. Smoked salmon vs. Paprika

Smoked salmon vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between smoked salmon and paprika

  • Smoked salmon is higher in vitamin B12 and vitamin D, yet paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, and vitamin K.
  • Paprika covers your daily vitamin A needs 983% more than smoked salmon.

Food varieties used in this article are Fish, salmon, chinook, smoked and Spices, paprika.

Infographic

Smoked salmon vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +414.3%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +1981.8%
Contains more PotassiumPotassium +1202.9%
Contains more IronIron +2387.1%
Contains more CopperCopper +210%
Contains more ZincZinc +1296.8%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +9252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9373.1%
Contains more Vitamin EVitamin E +2055.6%
Contains more Vitamin B1Vitamin B1 +1334.8%
Contains more Vitamin B2Vitamin B2 +1117.8%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +670.1%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +2350%

All nutrients comparison - raw data values

Nutrient Smoked salmon Paprika DV% diff.
Vitamin A 26µg 2463µg 271%
Iron 0.85mg 21.14mg 254%
Vitamin E 1.35mg 29.1mg 185%
Vitamin B6 0.278mg 2.141mg 143%
Fiber 0g 34.9g 140%
Vitamin B12 3.26µg 0µg 136%
Vitamin B2 0.101mg 1.23mg 87%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Manganese 0.017mg 1.59mg 68%
Vitamin K 0.1µg 80.3µg 67%
Potassium 175mg 2280mg 62%
Copper 0.23mg 0.713mg 54%
Selenium 32.4µg 6.3µg 47%
Polyunsaturated fat 0.995g 7.766g 45%
Magnesium 18mg 178mg 38%
Zinc 0.31mg 4.33mg 37%
Vitamin B3 4.72mg 10.06mg 33%
Vitamin B5 0.87mg 2.51mg 33%
Vitamin B1 0.023mg 0.33mg 26%
Sodium 672mg 68mg 26%
Calcium 11mg 229mg 22%
Phosphorus 164mg 314mg 21%
Carbs 0g 53.99g 18%
Fats 4.32g 12.89g 13%
Folate 2µg 49µg 12%
Fructose 6.71g 8%
Calories 117kcal 282kcal 8%
Protein 18.28g 14.14g 8%
Cholesterol 23mg 0mg 8%
Choline 89mg 51.5mg 7%
Saturated fat 0.929g 2.14g 6%
Vitamin C 0mg 0.9mg 1%
Monounsaturated fat 2.023g 1.695g 1%
Net carbs 0g 19.09g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.205mg 0.07mg 0%
Threonine 0.801mg 0.49mg 0%
Isoleucine 0.842mg 0.57mg 0%
Leucine 1.486mg 0.92mg 0%
Lysine 1.679mg 0.69mg 0%
Methionine 0.541mg 0.2mg 0%
Phenylalanine 0.714mg 0.61mg 0%
Valine 0.942mg 0.75mg 0%
Histidine 0.538mg 0.25mg 0%
Omega-3 - EPA 0.183g 0g N/A
Omega-3 - DHA 0.267g 0g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0.073g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +29.3%
Contains more WaterWater +540.6%
Contains more FatsFats +198.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +19.4%
Contains more Poly. FatPolyunsaturated fat +680.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.