Smoked salmon vs. Squid as food — In-Depth Nutrition Comparison
What are the main differences between Smoked salmon and Squid as food?
- Squid as food has more Vitamin B2, Iron, Selenium, Vitamin B12, Copper, Phosphorus, Zinc, Vitamin A RAE, and Calcium than Smoked salmon.
- Squid as food's daily need coverage for Vitamin B2 is 125% higher.
- Smoked salmon is lower in Cholesterol.
We used Fish, salmon, chinook, smoked and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||203µg|
|Omega-3 - DHA||0.267g||0.132g|
|Omega-3 - EPA||0.183g||0.078g|
|Omega-3 - DPA||0.073g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|