Smoked salmon vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between smoked salmon and taco salad
- Smoked salmon has more vitamin B12, selenium, vitamin B3, phosphorus, copper, vitamin B6, and choline; however, taco salad is richer in folate.
- Smoked salmon covers your daily vitamin B12 needs 122% more than taco salad.
- Taco salad has 15 times less selenium than smoked salmon. Smoked salmon has 32.4µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less sodium.
Specific food types used in this comparison are Fish, salmon, chinook, smoked and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +103.5% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more SeleniumSelenium | +1372.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +781.8% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +338.7% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +882.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280.6% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +918.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +282% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more FolateFolate | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +173.7% |
| Contains more OtherOther | +237.5% |
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains more Mono. FatMonounsaturated fat | +28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.26µg | 0.32µg | 123% |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 2.2µg | 55% |
| Protein | 18.28g | 6.68g | 23% |
| Vitamin B3 | 4.72mg | 1.24mg | 22% |
| Phosphorus | 164mg | 72mg | 13% |
| Copper | 0.23mg | 0.113mg | 13% |
| Vitamin B6 | 0.278mg | 0.11mg | 13% |
| Sodium | 672mg | 385mg | 12% |
| Choline | 89mg | 23.3mg | 12% |
| Saturated fat | 0.929g | 3.446g | 11% |
| Zinc | 0.31mg | 1.36mg | 10% |
| Folate | 2µg | 42µg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Calcium | 11mg | 97mg | 9% |
| Manganese | 0.017mg | 0.167mg | 7% |
| Vitamin B2 | 0.101mg | 0.18mg | 6% |
| Fats | 4.32g | 7.46g | 5% |
| Vitamin B5 | 0.87mg | 0.68mg | 4% |
| Carbs | 0g | 11.91g | 4% |
| Iron | 0.85mg | 1.15mg | 4% |
| Vitamin A | 26µg | 3% | |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Monounsaturated fat | 2.023g | 2.606g | 1% |
| Polyunsaturated fat | 0.995g | 0.883g | 1% |
| Calories | 117kcal | 141kcal | 1% |
| Potassium | 175mg | 210mg | 1% |
| Net carbs | 0g | 11.91g | N/A |
| Cholesterol | 23mg | 22mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0.075mg | 0% |
| Threonine | 0.801mg | 0.254mg | 0% |
| Isoleucine | 0.842mg | 0.311mg | 0% |
| Leucine | 1.486mg | 0.549mg | 0% |
| Lysine | 1.679mg | 0.486mg | 0% |
| Methionine | 0.541mg | 0.145mg | 0% |
| Phenylalanine | 0.714mg | 0.277mg | 0% |
| Valine | 0.942mg | 0.343mg | 0% |
| Histidine | 0.538mg | 0.201mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
18%
Minerals Daily Need Coverage Score
49%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $14)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.517g)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.